14.1 km | 01:22:21 | 05:51/km日期: 2014-12-24 15:12 - 地點: TSW - 天氣: cloudy - 卡路里: 747 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'09" / 05'52" / 06'14" / 06'02" / 05'51" / 05'49" / 05'57" / 05'44" / 05'34" / 06'15" / 05'37" / 05'43" / 05'38" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'20" | 70 / 14070 |
12月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'14" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 05'44" | 00:47'38" |
| 9 | 05'34" | 00:53'12" |
| 10 | 06'15" | 00:59'27" |
| 11 | 05'37" | 01:05'04" |
| 12 | 05'43" | 01:10'47" |
| 13 | 05'38" | 01:16'25" |
| 14 | 05'33" | 01:21'58" |
| 14.1 | 05'28" | 01:22'21" |
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