35.8 km | 03:30:06 | 05:51/km日期: 2014-12-22 14:36 - 總爬升: 353 m - 地點: 青公 - 平均心率: 147 - 卡路里: 1999 Cal - 溫度: 13°C - 濕度: 57%
Pace: 05'35" / 05'21" / 05'32" / 05'18" / 05'26" / 05'35" / 05'37" / 05'26" / 05'39" / 05'36" / 05'15" / 06'05" / 05'44" / 05'34" / 05'42" / 05'36" / 05'53" / 05'56" / 13'47" / 06'07" / 05'53" / 05'59" / 06'01" / 05'49" / 05'53" / 06'04" / 06'03" / 05'54" / 05'56" / 10'19" / 06'48" / 06'24" / 06'30" / 06'22" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 400 / 400 |
| 2 | | 05'34" (+00'34") | 400 / 800 |
| 3 | | 05'21" (+00'21") | 400 / 1200 |
| 4 | | 05'14" (+00'14") | 400 / 1600 |
| 5 | | 05'35" (+00'35") | 400 / 2000 |
| 6 | | 05'04" (+00'04") | 400 / 2400 |
| 7 | | 06'05" (+01'05") | 400 / 2800 |
| 8 | | 05'09" (+00'09") | 400 / 3199 |
| 9 | | 05'24" (+00'24") | 400 / 3599 |
| 10 | | 05'20" (+00'20") | 400 / 3999 |
| 11 | | 05'45" (+00'45") | 400 / 4399 |
| 12 | | 05'00" | 400 / 4800 |
| 13 | | 05'33" (+00'33") | 400 / 5200 |
| 14 | | 05'42" (+00'42") | 400 / 5600 |
| 15 | | 05'30" (+00'30") | 400 / 6000 |
| 16 | | 05'22" (+00'22") | 400 / 6400 |
| 17 | | 05'35" (+00'35") | 400 / 6800 |
| 18 | | 05'43" (+00'43") | 400 / 7200 |
| 19 | | 05'22" (+00'22") | 400 / 7600 |
| 20 | | 05'32" (+00'32") | 400 / 8000 |
| 21 | | 05'37" (+00'37") | 400 / 8400 |
| 22 | | 05'17" (+00'17") | 400 / 8800 |
| 23 | | 06'00" (+01'00") | 400 / 9200 |
| 24 | | 05'25" (+00'25") | 400 / 9600 |
| 25 | | 05'47" (+00'47") | 400 / 10000 |
| 26 | | 05'07" (+00'07") | 400 / 10400 |
| 27 | | 05'11" (+00'11") | 400 / 10800 |
| 28 | | 05'11" (+00'11") | 400 / 11200 |
| 29 | | 06'27" (+01'27") | 400 / 11600 |
| 30 | | 05'59" (+00'59") | 400 / 12000 |
| 31 | | 05'34" (+00'34") | 400 / 12400 |
| 32 | | 05'54" (+00'54") | 400 / 12800 |
| 33 | | 05'23" (+00'23") | 400 / 13200 |
| 34 | | 05'37" (+00'37") | 400 / 13600 |
| 35 | | 05'46" (+00'46") | 400 / 14000 |
| 36 | | 05'45" (+00'45") | 400 / 14400 |
| 37 | | 05'28" (+00'28") | 400 / 14800 |
| 38 | | 05'40" (+00'40") | 400 / 15200 |
| 39 | | 05'46" (+00'46") | 400 / 15600 |
| 40 | | 05'30" (+00'30") | 400 / 16000 |
| 41 | | 05'51" (+00'51") | 400 / 16400 |
| 42 | | 05'42" (+00'42") | 400 / 16800 |
| 43 | | 06'02" (+01'02") | 400 / 17200 |
| 44 | | 06'06" (+01'06") | 400 / 17600 |
| 45 | | 05'49" (+00'49") | 400 / 18000 |
| 46 | | 06'13" (+01'13") | 400 / 18400 |
| 47 | | 06'36" (+01'36") | 400 / 18799 |
| 48 | | 05'54" (+00'54") | 400 / 19199 |
| 49 | | 06'03" (+01'03") | 400 / 19599 |
| 50 | | 05'58" (+00'58") | 400 / 19999 |
| 51 | | 05'47" (+00'47") | 400 / 20399 |
| 52 | | 05'57" (+00'57") | 400 / 20799 |
| 53 | | 05'54" (+00'54") | 400 / 21199 |
| 54 | | 06'08" (+01'08") | 400 / 21599 |
| 55 | | 05'52" (+00'52") | 400 / 21999 |
| 56 | | 05'55" (+00'55") | 400 / 22399 |
| 57 | | 05'34" (+00'34") | 400 / 22799 |
| 58 | | 06'26" (+01'26") | 400 / 23199 |
| 59 | | 05'41" (+00'41") | 400 / 23599 |
| 60 | | 05'56" (+00'56") | 400 / 23999 |
| 61 | | 06'14" (+01'14") | 400 / 24399 |
| 62 | | 05'28" (+00'28") | 400 / 24799 |
| 63 | | 05'53" (+00'53") | 400 / 25199 |
| 64 | | 06'32" (+01'32") | 400 / 25599 |
| 65 | | 05'43" (+00'43") | 400 / 25999 |
| 66 | | 05'54" (+00'54") | 400 / 26399 |
| 67 | | 06'01" (+01'01") | 400 / 26799 |
| 68 | | 06'01" (+01'01") | 400 / 27199 |
| 69 | | 06'02" (+01'02") | 400 / 27599 |
| 70 | | 05'52" (+00'52") | 400 / 27999 |
| 71 | | 05'50" (+00'50") | 400 / 28399 |
| 72 | | 06'00" (+01'00") | 400 / 28799 |
| 73 | | 05'58" (+00'58") | 400 / 29199 |
| 74 | | 05'52" (+00'52") | 400 / 29599 |
| 75 | | 06'32" (+01'32") | 400 / 29999 |
| 76 | | 06'38" (+01'38") | 400 / 30399 |
| 77 | | 07'01" (+02'01") | 400 / 30799 |
| 78 | | 06'16" (+01'16") | 400 / 31199 |
| 79 | | 06'43" (+01'43") | 400 / 31599 |
| 80 | | 06'20" (+01'20") | 400 / 31999 |
| 81 | | 06'28" (+01'28") | 400 / 32399 |
| 82 | | 06'21" (+01'21") | 400 / 32799 |
| 83 | | 06'36" (+01'36") | 400 / 33199 |
| 84 | | 06'28" (+01'28") | 400 / 33599 |
| 85 | | 05'55" (+00'55") | 400 / 33999 |
| 86 | | 06'27" (+01'27") | 400 / 34399 |
| 87 | | 06'20" (+01'20") | 400 / 34799 |
| 88 | | 06'16" (+01'16") | 400 / 35199 |
| 89 | | 05'46" (+00'46") | 400 / 35599 |
| 90 | | 06'40" (+01'40") | 232 / 35832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
233.65 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'35" | 00:32'47" |
| 7 | 05'37" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'39" | 00:49'29" |
| 10 | 05'36" | 00:55'05" |
| 11 | 05'15" | 01:00'20" |
| 12 | 06'05" | 01:06'25" |
| 13 | 05'44" | 01:12'09" |
| 14 | 05'34" | 01:17'43" |
| 15 | 05'42" | 01:23'25" |
| 16 | 05'36" | 01:29'01" |
| 17 | 05'53" | 01:34'54" |
| 18 | 05'56" | 01:40'50" |
| 19 | 13'47" | 01:54'37" |
| 20 | 06'07" | 02:00'44" |
| 21 | 05'53" | 02:06'37" |
| 22 | 05'59" | 02:12'36" |
| 23 | 06'01" | 02:18'37" |
| 24 | 05'49" | 02:24'26" |
| 25 | 05'53" | 02:30'19" |
| 26 | 06'04" | 02:36'23" |
| 27 | 06'03" | 02:42'26" |
| 28 | 05'54" | 02:48'20" |
| 29 | 05'56" | 02:54'16" |
| 30 | 10'19" | 03:04'35" |
| 31 | 06'48" | 03:11'23" |
| 32 | 06'24" | 03:17'47" |
| 33 | 06'30" | 03:24'17" |
| 34 | 06'22" | 03:30'39" |
| 35 | 06'28" | 03:37'07" |
| 35.8 | 06'23" | 03:42'26" |
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