16.2 km | 01:19:31 | 04:54/km日期: 2014-12-22 17:44 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 830 Cal
Pace: 05'24" / 05'22" / 05'12" / 03'50" / 04'19" / 04'16" / 03'39" / 04'34" / 04'45" / 05'13" / 05'33" / 05'01" / 04'58" / 05'36" / 05'34" / 05'18" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'59") | 3706 / 3706 |
2 | | 03'06" | 417 / 4124 |
3 | | 03'21" (+00'15") | 407 / 4531 |
4 | | 05'45" (+02'39") | 413 / 4944 |
5 | | 03'17" (+00'11") | 405 / 5350 |
6 | | 03'22" (+00'16") | 414 / 5765 |
7 | | 06'24" (+03'18") | 405 / 6170 |
8 | | 03'19" (+00'13") | 410 / 6580 |
9 | | 03'18" (+00'12") | 413 / 6994 |
10 | | 06'21" (+03'15") | 398 / 7392 |
11 | | 03'24" (+00'18") | 406 / 7798 |
12 | | 03'19" (+00'13") | 411 / 8210 |
13 | | 06'46" (+03'40") | 407 / 8618 |
14 | | 03'19" (+00'13") | 410 / 9028 |
15 | | 03'21" (+00'15") | 406 / 9435 |
16 | | 07'54" (+04'48") | 411 / 9846 |
17 | | 03'28" (+00'22") | 412 / 10258 |
18 | | 03'24" (+00'18") | 411 / 10670 |
19 | | 09'24" (+06'18") | 623 / 11293 |
20 | | 03'21" (+00'15") | 823 / 12117 |
21 | | 07'20" (+04'14") | 406 / 12523 |
22 | | 03'23" (+00'17") | 407 / 12931 |
23 | | 03'14" (+00'08") | 401 / 13332 |
speedwork 800mx8
78 82 ease2:23
80 84 ease2:36
82 82 ease2:32
83 82 ease2:46
82 82 ease3:15
86 84 ease5:52(600m,跑到腹部超痛,多休息200m)
84 82 ease2:59
83 78
今天感覺呼吸節奏抓不到,空氣很冷,吸起來很痛苦,有缺氧情況,側風比上次弱一點,但還是跑得很辛苦,繼續加油!
12月累積里程 :
376.03 km asics TJR272-0190 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'12" | 00:15'58" |
4 | 03'50" | 00:19'48" |
5 | 04'19" | 00:24'07" |
6 | 04'16" | 00:28'23" |
7 | 03'39" | 00:32'02" |
8 | 04'34" | 00:36'36" |
9 | 04'45" | 00:41'21" |
10 | 05'13" | 00:46'34" |
11 | 05'33" | 00:52'07" |
12 | 05'01" | 00:57'08" |
13 | 04'58" | 01:02'06" |
14 | 05'36" | 01:07'42" |
15 | 05'34" | 01:13'16" |
16 | 05'18" | 01:18'34" |
16.2 | 05'29" | 01:19'31" |