28.4 km | 02:48:51 | 05:57/km日期: 2014-12-25 09:58 - 總爬升: 131 m - 地點: 屯門碼頭至葵涌運動場 - 卡路里: 1568 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'45" / 06'27" / 06'13" / 05'58" / 05'54" / 05'58" / 06'03" / 06'29" / 06'12" / 06'00" / 05'53" / 06'16" / 06'13" / 06'05" / 06'10" / 06'06" / 06'10" / 05'54" / 06'02" / 05'47" / 05'42" / 05'37" / 06'09" / 05'27" / 05'32" / 05'33" / 06'07" / 06'01" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 991 / 991 |
| 2 | | 06'27" (+00'55") | 993 / 1985 |
| 3 | | 06'12" (+00'40") | 1018 / 3003 |
| 4 | | 05'58" (+00'26") | 999 / 4002 |
| 5 | | 05'54" (+00'22") | 999 / 5002 |
| 6 | | 05'55" (+00'23") | 1007 / 6009 |
| 7 | | 06'06" (+00'34") | 991 / 7000 |
| 8 | | 06'24" (+00'52") | 1012 / 8013 |
| 9 | | 06'12" (+00'40") | 999 / 9012 |
| 10 | | 06'02" (+00'30") | 993 / 10006 |
| 11 | | 05'55" (+00'23") | 1007 / 11014 |
| 12 | | 06'13" (+00'41") | 993 / 12008 |
| 13 | | 06'15" (+00'43") | 1015 / 13023 |
| 14 | | 06'04" (+00'32") | 992 / 14016 |
| 15 | | 06'05" (+00'33") | 999 / 15016 |
| 16 | | 06'08" (+00'36") | 1008 / 16024 |
| 17 | | 06'08" (+00'36") | 1000 / 17025 |
| 18 | | 05'57" (+00'25") | 1006 / 18031 |
| 19 | | 05'59" (+00'27") | 993 / 19025 |
| 20 | | 05'46" (+00'14") | 999 / 20024 |
| 21 | | 05'42" (+00'10") | 1001 / 21025 |
| 22 | | 05'35" (+00'03") | 1012 / 22038 |
| 23 | | 06'01" (+00'29") | 1003 / 23041 |
| 24 | | 05'32" | 999 / 24041 |
| 25 | | 05'33" (+00'01") | 1008 / 25050 |
| 26 | | 05'33" (+00'01") | 991 / 26041 |
| 27 | | 06'01" (+00'29") | 1008 / 27049 |
| 28 | | 06'09" (+00'37") | 998 / 28048 |
| 29 | | 07'54" (+02'22") | 90 / 28139 |
逆風，冷雨，享受，感恩
悠跑舍，加油！！！！所有愛好跑步者，加油！！！！
12月累積里程 : 277.20 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'27" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'54" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 06'29" | 00:48'47" |
| 9 | 06'12" | 00:54'59" |
| 10 | 06'00" | 01:00'59" |
| 11 | 05'53" | 01:06'52" |
| 12 | 06'16" | 01:13'08" |
| 13 | 06'13" | 01:19'21" |
| 14 | 06'05" | 01:25'26" |
| 15 | 06'10" | 01:31'36" |
| 16 | 06'06" | 01:37'42" |
| 17 | 06'10" | 01:43'52" |
| 18 | 05'54" | 01:49'46" |
| 19 | 06'02" | 01:55'48" |
| 20 | 05'47" | 02:01'35" |
| 21 | 05'42" | 02:07'17" |
| 22 | 05'37" | 02:12'54" |
| 23 | 06'09" | 02:19'03" |
| 24 | 05'27" | 02:24'30" |
| 25 | 05'32" | 02:30'02" |
| 26 | 05'33" | 02:35'35" |
| 27 | 06'07" | 02:41'42" |
| 28 | 06'01" | 02:47'43" |
| 28.1 | 06'56" | 02:48'41" |
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