46.0 km | 06:45:16 | 08:48/km日期: 2021-01-06 06:59 - 總爬升: 325 m - 地點: 瑞穗車站～豐田車站 - 天氣: 陰雨 - 平均心率: 170 - 卡路里: 3827 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 74%
Pace: 08'54" / 07'20" / 07'23" / 10'13" / 06'57" / 07'06" / 06'56" / 10'38" / 07'10" / 07'04" / 07'03" / 07'02" / 14'18" / 07'12" / 24'01" / 06'49" / 06'25" / 06'11" / 17'32" / 06'10" / 05'35" / 05'33" / 12'08" / 05'54" / 05'14" / 12'57" / 06'26" / 05'22" / 05'42" / 12'53" / 06'00" / 33'42" / 07'57" / 07'05" / 06'48" / 06'00" / 10'45" / 05'46" / 06'00" / 06'13" / 13'25" / 05'07" / 04'55" / 04'47" / 12'10" / 11'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'07") | 1000 / 1000 |
| 2 | | 07'20" (+02'34") | 1000 / 2000 |
| 3 | | 07'22" (+02'36") | 1000 / 3000 |
| 4 | | 10'13" (+05'27") | 1000 / 4000 |
| 5 | | 06'56" (+02'10") | 1000 / 5000 |
| 6 | | 07'05" (+02'19") | 1000 / 6000 |
| 7 | | 06'55" (+02'09") | 1000 / 7000 |
| 8 | | 10'38" (+05'52") | 1000 / 8000 |
| 9 | | 07'09" (+02'23") | 1000 / 9000 |
| 10 | | 07'02" (+02'16") | 1000 / 10000 |
| 11 | | 07'04" (+02'18") | 1000 / 11000 |
| 12 | | 07'00" (+02'14") | 1000 / 12000 |
| 13 | | 14'19" (+09'33") | 1000 / 13000 |
| 14 | | 07'10" (+02'24") | 1000 / 14000 |
| 15 | | 24'02" (+19'16") | 1000 / 15000 |
| 16 | | 06'48" (+02'02") | 1000 / 16000 |
| 17 | | 06'25" (+01'39") | 1000 / 17000 |
| 18 | | 06'10" (+01'24") | 1000 / 18000 |
| 19 | | 17'31" (+12'45") | 1000 / 19000 |
| 20 | | 06'10" (+01'24") | 1000 / 20000 |
| 21 | | 05'35" (+00'49") | 1000 / 21000 |
| 22 | | 05'33" (+00'47") | 1000 / 22000 |
| 23 | | 12'07" (+07'21") | 1000 / 23000 |
| 24 | | 05'54" (+01'08") | 1000 / 24000 |
| 25 | | 05'14" (+00'28") | 1000 / 25000 |
| 26 | | 12'56" (+08'10") | 1000 / 26000 |
| 27 | | 06'26" (+01'40") | 1000 / 27000 |
| 28 | | 05'21" (+00'35") | 1000 / 28000 |
| 29 | | 05'42" (+00'56") | 1000 / 29000 |
| 30 | | 12'52" (+08'06") | 1000 / 30000 |
| 31 | | 06'00" (+01'14") | 1000 / 31000 |
| 32 | | 33'41" (+28'55") | 1000 / 32000 |
| 33 | | 07'57" (+03'11") | 1000 / 33000 |
| 34 | | 07'04" (+02'18") | 1000 / 34000 |
| 35 | | 06'47" (+02'01") | 1000 / 35000 |
| 36 | | 05'59" (+01'13") | 1000 / 36000 |
| 37 | | 10'45" (+05'59") | 1000 / 37000 |
| 38 | | 05'46" (+01'00") | 1000 / 38000 |
| 39 | | 05'59" (+01'13") | 1000 / 39000 |
| 40 | | 06'13" (+01'27") | 1000 / 40000 |
| 41 | | 13'24" (+08'38") | 1000 / 41000 |
| 42 | | 05'06" (+00'20") | 1000 / 42000 |
| 43 | | 04'54" (+00'08") | 1000 / 43000 |
| 44 | | 04'46" | 1000 / 44000 |
| 45 | | 12'10" (+07'24") | 1000 / 45000 |
| 46 | | 08'24" (+03'38") | 1000 / 46000 |
| 47 | | 05'15" (+00'29") | 15 / 46015 |
花蓮陳明裕（吉安路跑協會）
花蓮陳明裕（吉安路跑協會）
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母子鱷魚 Y拖 累積 : 16115.2 km
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