10.2 km | 00:50:52 | 05:00/km日期: 2014-12-23 23:03 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 797 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'55" / 04'58" / 05'38" / 05'07" / 04'58" / 05'21" / 04'36" / 05'07" / 05'36" / 04'24" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1014 / 1014 |
| 2 | | 05'03" (+00'11") | 1017 / 2032 |
| 3 | | 05'33" (+00'41") | 1017 / 3049 |
| 4 | | 05'08" (+00'16") | 1009 / 4059 |
| 5 | | 04'56" (+00'04") | 1009 / 5068 |
| 6 | | 04'52" | 1031 / 6100 |
| 7 | | 05'03" (+00'11") | 1001 / 7101 |
| 8 | | 05'06" (+00'14") | 1020 / 8121 |
| 9 | | 05'40" (+00'48") | 1010 / 9131 |
| 10 | | 04'12" | 927 / 10059 |
10K
(2000+1000)x3 + 1000衝刺
12月累積里程 :
145.36 km 
Mizuno Aero 13 累積 :
958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 05'38" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 05'21" | 00:30'57" |
| 7 | 04'36" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 05'36" | 00:46'16" |
| 10 | 04'24" | 00:50'40" |
| 10.2 | 01'10" | 00:50'52" |
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展開計圈分析
