13.6 km | 01:24:26 | 06:12/km日期: 2021-01-05 22:48 - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'17" / 05'42" / 05'13" / 06'27" / 06'46" / 06'32" / 06'11" / 06'56" / 06'15" / 06'26" / 05'56" / 05'52" / 06'19" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'16") | 1000 / 1000 |
2 | | 05'42" (+01'41") | 1000 / 2000 |
3 | | 05'37" (+01'36") | 567 / 2567 |
4 | | 04'29" (+00'28") | 400 / 2967 |
5 | | 08'16" (+04'15") | 422 / 3390 |
6 | | 04'18" (+00'17") | 400 / 3790 |
7 | | 08'35" (+04'34") | 407 / 4197 |
8 | | 04'22" (+00'21") | 400 / 4597 |
9 | | 08'36" (+04'35") | 406 / 5003 |
10 | | 04'17" (+00'16") | 400 / 5403 |
11 | | 08'33" (+04'32") | 409 / 5812 |
12 | | 04'21" (+00'20") | 400 / 6212 |
13 | | 08'46" (+04'45") | 399 / 6612 |
14 | | 04'28" (+00'27") | 400 / 7012 |
15 | | 08'23" (+04'22") | 417 / 7429 |
16 | | 04'01" | 400 / 7829 |
17 | | 08'32" (+04'31") | 409 / 8238 |
18 | | 04'18" (+00'17") | 400 / 8638 |
19 | | 08'12" (+04'11") | 426 / 9065 |
20 | | 04'20" (+00'19") | 400 / 9465 |
21 | | 08'24" (+04'23") | 416 / 9881 |
22 | | 04'08" (+00'07") | 400 / 10281 |
23 | | 08'18" (+04'17") | 421 / 10702 |
24 | | 04'11" (+00'10") | 400 / 11102 |
25 | | 07'32" (+03'31") | 463 / 11566 |
26 | | 04'21" (+00'20") | 400 / 11966 |
27 | | 06'58" (+02'57") | 501 / 12468 |
28 | | 05'20" (+01'19") | 14 / 12482 |
29 | | 05'52" (+01'51") | 1000 / 13482 |
30 | | 05'48" (+01'47") | 109 / 13592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
301.98 km ![](images/shoe.png)
Mizuno Wave Inspire 16 累積 :
278.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'13" | 00:17'12" |
4 | 06'27" | 00:23'39" |
5 | 06'46" | 00:30'25" |
6 | 06'32" | 00:36'57" |
7 | 06'11" | 00:43'08" |
8 | 06'56" | 00:50'04" |
9 | 06'15" | 00:56'19" |
10 | 06'26" | 01:02'45" |
11 | 05'56" | 01:08'41" |
12 | 05'52" | 01:14'33" |
13 | 06'19" | 01:20'52" |
13.6 | 06'01" | 01:24'26" |