12.1 km | 01:02:50 | 05:12/km日期: 2021-01-05 19:52 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'47" / 05'23" / 05'02" / 05'08" / 05'01" / 05'02" / 05'07" / 04'59" / 04'54" / 04'56" / 04'39" / 06'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 06'29" (+01'51") | 1000 / 12000 |
| 13 | | 05'00" (+00'22") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'01" | 00:26'21" |
| 6 | 05'02" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 04'54" | 00:46'23" |
| 10 | 04'56" | 00:51'19" |
| 11 | 04'39" | 00:55'58" |
| 12 | 06'29" | 01:02'27" |
| 12.1 | 05'10" | 01:02'51" |
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