51.1 km | 06:45:37 | 07:56/km日期: 2014-10-18 06:13 - 總爬升: 1541 m - 卡路里: 2345 Cal
Pace: 08'08" / 06'50" / 07'44" / 07'05" / 06'35" / 07'12" / 07'57" / 08'24" / 08'36" / 13'13" / 09'02" / 08'24" / 08'52" / 09'45" / 06'25" / 06'21" / 06'34" / 06'26" / 05'56" / 05'52" / 05'44" / 06'06" / 06'19" / 07'02" / 05'55" / 05'53" / 05'59" / 08'02" / 07'02" / 08'44" / 09'27" / 07'53" / 11'41" / 15'24" / 12'17" / 10'07" / 10'50" / 11'09" / 07'53" / 07'24" / 07'08" / 08'08" / 07'27" / 07'15" / 06'58" / 07'01" / 06'55" / 07'53" / 06'38" / 06'47" / 06'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'13") | 8009 / 8009 |
| 2 | | 09'28" (+03'12") | 6331 / 14341 |
| 3 | | 06'16" | 9560 / 23901 |
| 4 | | 07'20" (+01'04") | 8177 / 32079 |
| 5 | | 12'07" (+05'51") | 4948 / 37028 |
| 6 | | 07'58" (+01'42") | 7524 / 44552 |
10月累積里程 : 178.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'50" | 00:14'58" |
| 3 | 07'44" | 00:22'42" |
| 4 | 07'05" | 00:29'47" |
| 5 | 06'35" | 00:36'22" |
| 6 | 07'12" | 00:43'34" |
| 7 | 07'57" | 00:51'31" |
| 8 | 08'24" | 00:59'55" |
| 9 | 08'36" | 01:08'31" |
| 10 | 13'13" | 01:21'44" |
| 11 | 09'02" | 01:30'46" |
| 12 | 08'24" | 01:39'10" |
| 13 | 08'52" | 01:48'02" |
| 14 | 09'45" | 01:57'47" |
| 15 | 06'25" | 02:04'12" |
| 16 | 06'21" | 02:10'33" |
| 17 | 06'34" | 02:17'07" |
| 18 | 06'26" | 02:23'33" |
| 19 | 05'56" | 02:29'29" |
| 20 | 05'52" | 02:35'21" |
| 21 | 05'44" | 02:41'05" |
| 22 | 06'06" | 02:47'11" |
| 23 | 06'19" | 02:53'30" |
| 24 | 07'02" | 03:00'32" |
| 25 | 05'55" | 03:06'27" |
| 26 | 05'53" | 03:12'20" |
| 27 | 05'59" | 03:18'19" |
| 28 | 08'02" | 03:26'21" |
| 29 | 07'02" | 03:33'23" |
| 30 | 08'44" | 03:42'07" |
| 31 | 09'27" | 03:51'34" |
| 32 | 07'53" | 03:59'27" |
| 33 | 11'41" | 04:11'08" |
| 34 | 15'24" | 04:26'32" |
| 35 | 12'17" | 04:38'49" |
| 36 | 10'07" | 04:48'56" |
| 37 | 10'50" | 04:59'46" |
| 38 | 11'09" | 05:10'55" |
| 39 | 07'53" | 05:18'48" |
| 40 | 07'24" | 05:26'12" |
| 41 | 07'08" | 05:33'20" |
| 42 | 08'08" | 05:41'28" |
| 43 | 07'27" | 05:48'55" |
| 44 | 07'15" | 05:56'10" |
| 45 | 06'58" | 06:03'08" |
| 46 | 07'01" | 06:10'09" |
| 47 | 06'55" | 06:17'04" |
| 48 | 07'53" | 06:24'57" |
| 49 | 06'38" | 06:31'35" |
| 50 | 06'47" | 06:38'22" |
| 51 | 06'36" | 06:44'58" |
| 51.1 | 07'14" | 06:45'37" |
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