34.5 km | 03:25:58 | 05:58/km日期: 2014-12-13 07:27 - 總爬升: 203 m - 卡路里: 1861 Cal - 溫度: 13°C - 濕度: 66%
Pace: 03'44" / 01'23" / 04'08" / 05'49" / 05'42" / 06'12" / 06'44" / 06'41" / 06'39" / 06'19" / 06'06" / 05'54" / 06'16" / 06'21" / 06'21" / 06'28" / 06'35" / 06'25" / 06'17" / 06'25" / 06'26" / 06'15" / 05'57" / 06'07" / 06'13" / 06'11" / 06'13" / 06'28" / 06'31" / 06'31" / 06'15" / 06'25" / 05'50" / 05'29" / 05'44" /
12月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 01'23" | 00:05'07" |
| 3 | 04'08" | 00:09'15" |
| 4 | 05'49" | 00:15'04" |
| 5 | 05'42" | 00:20'46" |
| 6 | 06'12" | 00:26'58" |
| 7 | 06'44" | 00:33'42" |
| 8 | 06'41" | 00:40'23" |
| 9 | 06'39" | 00:47'02" |
| 10 | 06'19" | 00:53'21" |
| 11 | 06'06" | 00:59'27" |
| 12 | 05'54" | 01:05'21" |
| 13 | 06'16" | 01:11'37" |
| 14 | 06'21" | 01:17'58" |
| 15 | 06'21" | 01:24'19" |
| 16 | 06'28" | 01:30'47" |
| 17 | 06'35" | 01:37'22" |
| 18 | 06'25" | 01:43'47" |
| 19 | 06'17" | 01:50'04" |
| 20 | 06'25" | 01:56'29" |
| 21 | 06'26" | 02:02'55" |
| 22 | 06'15" | 02:09'10" |
| 23 | 05'57" | 02:15'07" |
| 24 | 06'07" | 02:21'14" |
| 25 | 06'13" | 02:27'27" |
| 26 | 06'11" | 02:33'38" |
| 27 | 06'13" | 02:39'51" |
| 28 | 06'28" | 02:46'19" |
| 29 | 06'31" | 02:52'50" |
| 30 | 06'31" | 02:59'21" |
| 31 | 06'15" | 03:05'36" |
| 32 | 06'25" | 03:12'01" |
| 33 | 05'50" | 03:17'51" |
| 34 | 05'29" | 03:23'20" |
| 34.5 | 05'43" | 03:25'58" |
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