21.0 km | 02:13:52 | 06:21/km日期: 2020-12-26 22:22 - 平均心率: 182 - 卡路里: 1041 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 84%
Pace: 05'47" / 06'23" / 06'42" / 06'10" / 05'56" / 07'14" / 05'50" / 06'24" / 06'05" / 06'02" / 06'20" / 06'29" / 06'12" / 06'35" / 06'30" / 06'20" / 06'12" / 06'36" / 06'24" / 06'28" / 06'45" / 12'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 62.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'23" | 00:12'10" |
| 3 | 06'42" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 07'14" | 00:38'12" |
| 7 | 05'50" | 00:44'02" |
| 8 | 06'24" | 00:50'26" |
| 9 | 06'05" | 00:56'31" |
| 10 | 06'02" | 01:02'33" |
| 11 | 06'20" | 01:08'53" |
| 12 | 06'29" | 01:15'22" |
| 13 | 06'12" | 01:21'34" |
| 14 | 06'35" | 01:28'09" |
| 15 | 06'30" | 01:34'39" |
| 16 | 06'20" | 01:40'59" |
| 17 | 06'12" | 01:47'11" |
| 18 | 06'36" | 01:53'47" |
| 19 | 06'24" | 02:00'11" |
| 20 | 06'28" | 02:06'39" |
| 21 | 06'45" | 02:13'24" |
| 21.0 | 12'11" | 02:13'52" |
留言 
