15.0 km | 01:33:45 | 06:14/km日期: 2021-01-03 06:50 - 總爬升: 179 m - 地點: 前鎮區 - 平均心率: 127 - 卡路里: 599 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'54" / 06'28" / 05'59" / 06'06" / 06'14" / 06'16" / 06'01" / 06'11" / 06'23" / 06'19" / 06'20" / 07'02" / 06'22" / 06'21" / 06'30" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
98.12 km 
Mizuno wave rider neo 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 05'59" | 00:19'21" |
| 4 | 06'06" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 06'23" | 00:56'32" |
| 10 | 06'19" | 01:02'51" |
| 11 | 06'20" | 01:09'11" |
| 12 | 07'02" | 01:16'13" |
| 13 | 06'22" | 01:22'35" |
| 14 | 06'21" | 01:28'56" |
| 15 | 06'30" | 01:35'26" |
| 15.0 | 17'11" | 01:35'38" |
展開計圈分析
留言 
