13.2 km | 01:28:03 | 06:41/km日期: 2021-01-09 14:10 - 平均心率: 102 - 卡路里: 710 Cal - 總步數: 12858 - 平均步頻: 146 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'17" / 07'13" / 06'37" / 06'48" / 06'54" / 07'10" / 06'58" / 06'24" / 06'16" / 06'45" / 06'37" / 06'45" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1018 / 1018 | 52 / 369 |
| 2 | | 07'18" (+02'06") | 1006 / 2025 | 126 / 108 |
| 3 | | 06'33" (+01'21") | 1009 / 3034 | 166 / 91 |
| 4 | | 06'43" (+01'31") | 1001 / 4036 | 165 / 89 |
| 5 | | 06'53" (+01'41") | 1000 / 5036 | 163 / 88 |
| 6 | | 07'09" (+01'57") | 1001 / 6037 | 165 / 84 |
| 7 | | 06'58" (+01'46") | 1005 / 7042 | 170 / 84 |
| 8 | | 06'30" (+01'18") | 1000 / 8043 | 168 / 91 |
| 9 | | 06'25" (+01'13") | 1003 / 9046 | 169 / 91 |
| 10 | | 06'45" (+01'33") | 1008 / 10054 | 166 / 89 |
| 11 | | 06'33" (+01'21") | 1003 / 11058 | 166 / 91 |
| 12 | | 06'45" (+01'33") | 1010 / 12069 | 146 / 100 |
| 13 | | 06'20" (+01'08") | 1004 / 13073 | 50 / 309 |
| 14 | | 09'38" (+04'26") | 145 / 13218 | 130 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 135.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'13" | 00:12'30" |
| 3 | 06'37" | 00:19'07" |
| 4 | 06'48" | 00:25'55" |
| 5 | 06'54" | 00:32'49" |
| 6 | 07'10" | 00:39'59" |
| 7 | 06'58" | 00:46'57" |
| 8 | 06'24" | 00:53'21" |
| 9 | 06'16" | 00:59'37" |
| 10 | 06'45" | 01:06'22" |
| 11 | 06'37" | 01:12'59" |
| 12 | 06'45" | 01:19'44" |
| 13 | 06'40" | 01:26'24" |
| 13.2 | 09'59" | 01:28'03" |
展開計圈分析
留言 
