13.5 km | 04:25:29 | 19:37/km日期: 2021-01-09 21:01 - 平均心率: 122 - 卡路里: 1537 Cal - 平均步頻: 120
Pace: 18'48" / 18'25" / 09'24" / 10'17" / 12'04" / 16'24" / 17'19" / 18'12" / 14'12" / 16'44" / 18'47" / 30'48" / 30'36" / 64'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+09'24") | 1000 / 1000 |
| 2 | | 18'24" (+09'01") | 1000 / 2000 |
| 3 | | 09'23" | 1000 / 3000 |
| 4 | | 10'17" (+00'54") | 1000 / 4000 |
| 5 | | 12'03" (+02'40") | 1000 / 5000 |
| 6 | | 16'24" (+07'01") | 1000 / 6000 |
| 7 | | 17'18" (+07'55") | 1000 / 7000 |
| 8 | | 18'12" (+08'49") | 1000 / 8000 |
| 9 | | 14'11" (+04'48") | 1000 / 9000 |
| 10 | | 16'43" (+07'20") | 1000 / 10000 |
| 11 | | 18'46" (+09'23") | 1000 / 11000 |
| 12 | | 30'47" (+21'24") | 1000 / 12000 |
| 13 | | 30'36" (+21'13") | 1000 / 13000 |
| 14 | | 01:03'58" (+54'35") | 523 / 13523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 18'25" | 00:37'13" |
| 3 | 09'24" | 00:46'37" |
| 4 | 10'17" | 00:56'54" |
| 5 | 12'04" | 01:08'58" |
| 6 | 16'24" | 01:25'22" |
| 7 | 17'19" | 01:42'41" |
| 8 | 18'12" | 02:00'53" |
| 9 | 14'12" | 02:15'05" |
| 10 | 16'44" | 02:31'49" |
| 11 | 18'47" | 02:50'36" |
| 12 | 30'48" | 03:21'24" |
| 13 | 30'36" | 03:52'00" |
| 13.5 | 63'58" | 04:25'30" |
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