20.6 km | 01:51:54 | 05:25/km日期: 2014-12-27 22:03 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 1684 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'24" / 05'14" / 05'41" / 05'35" / 05'31" / 05'19" / 05'35" / 05'35" / 05'24" / 05'19" / 05'20" / 05'23" / 05'10" / 05'31" / 05'28" / 05'43" / 05'40" / 05'30" / 05'19" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'21") | 1004 / 1004 |
2 | | 05'15" (+00'14") | 1018 / 2022 |
3 | | 05'40" (+00'39") | 1020 / 3043 |
4 | | 05'35" (+00'34") | 1013 / 4057 |
5 | | 05'30" (+00'29") | 1019 / 5076 |
6 | | 05'20" (+00'19") | 1019 / 6095 |
7 | | 05'30" (+00'29") | 1015 / 7111 |
8 | | 05'36" (+00'35") | 1009 / 8120 |
9 | | 05'22" (+00'21") | 1010 / 9131 |
10 | | 05'24" (+00'23") | 1023 / 10154 |
11 | | 05'21" (+00'20") | 1011 / 11166 |
12 | | 05'12" (+00'11") | 1012 / 12178 |
13 | | 05'22" (+00'21") | 1011 / 13190 |
14 | | 05'22" (+00'21") | 1019 / 14209 |
15 | | 05'32" (+00'31") | 1016 / 15226 |
16 | | 05'44" (+00'43") | 1012 / 16238 |
17 | | 05'38" (+00'37") | 1012 / 17250 |
18 | | 05'25" (+00'24") | 1016 / 18266 |
19 | | 05'16" (+00'15") | 1014 / 19281 |
20 | | 05'01" | 1011 / 20293 |
21 | | 04'44" | 355 / 20648 |
12月累積里程 :
145.36 km Mizuno Aero 13 累積 :
958.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'41" | 00:16'19" |
4 | 05'35" | 00:21'54" |
5 | 05'31" | 00:27'25" |
6 | 05'19" | 00:32'44" |
7 | 05'35" | 00:38'19" |
8 | 05'35" | 00:43'54" |
9 | 05'24" | 00:49'18" |
10 | 05'19" | 00:54'37" |
11 | 05'20" | 00:59'57" |
12 | 05'23" | 01:05'20" |
13 | 05'10" | 01:10'30" |
14 | 05'31" | 01:16'01" |
15 | 05'28" | 01:21'29" |
16 | 05'43" | 01:27'12" |
17 | 05'40" | 01:32'52" |
18 | 05'30" | 01:38'22" |
19 | 05'19" | 01:43'41" |
20 | 04'58" | 01:48'39" |
20.6 | 05'00" | 01:51'54" |