21.2 km | 01:51:13 | 05:14/km日期: 2021-01-10 15:25 - 平均心率: 150 - 卡路里: 1374 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'46" / 05'25" / 06'06" / 05'06" / 05'15" / 05'18" / 05'07" / 05'12" / 05'13" / 05'32" / 05'06" / 05'13" / 05'10" / 05'09" / 05'11" / 05'11" / 05'11" / 05'11" / 05'18" / 05'20" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 18 / 2018 |
| 4 | | 05'07" (+00'03") | 395 / 2414 |
| 5 | | 05'04" | 403 / 2818 |
| 6 | | 05'10" (+00'06") | 396 / 3215 |
| 7 | | 05'04" | 402 / 3617 |
| 8 | | 05'11" (+00'07") | 395 / 4013 |
| 9 | | 05'10" (+00'06") | 397 / 4410 |
| 10 | | 05'18" (+00'14") | 392 / 4802 |
| 11 | | 05'14" (+00'10") | 419 / 5222 |
| 12 | | 05'11" (+00'07") | 376 / 5598 |
| 13 | | 05'19" (+00'15") | 389 / 5987 |
| 14 | | 05'08" (+00'04") | 402 / 6389 |
| 15 | | 05'15" (+00'11") | 394 / 6784 |
| 16 | | 05'10" (+00'06") | 400 / 7184 |
| 17 | | 05'11" (+00'07") | 397 / 7582 |
| 18 | | 05'09" (+00'05") | 400 / 7982 |
| 19 | | 05'13" (+00'09") | 399 / 8382 |
| 20 | | 05'14" (+00'10") | 394 / 8776 |
| 21 | | 05'07" (+00'03") | 406 / 9183 |
| 22 | | 05'19" (+00'15") | 392 / 9575 |
| 23 | | 05'08" (+00'04") | 406 / 9981 |
| 24 | | 05'47" (+00'43") | 403 / 10385 |
| 25 | | 05'11" (+00'07") | 401 / 10787 |
| 26 | | 05'12" (+00'08") | 400 / 11187 |
| 27 | | 05'08" (+00'04") | 404 / 11591 |
| 28 | | 05'16" (+00'12") | 397 / 11989 |
| 29 | | 05'05" (+00'01") | 406 / 12395 |
| 30 | | 05'12" (+00'08") | 402 / 12797 |
| 31 | | 05'13" (+00'09") | 400 / 13198 |
| 32 | | 05'07" (+00'03") | 407 / 13605 |
| 33 | | 05'05" (+00'01") | 409 / 14015 |
| 34 | | 05'13" (+00'09") | 398 / 14413 |
| 35 | | 05'11" (+00'07") | 400 / 14814 |
| 36 | | 05'08" (+00'04") | 406 / 15221 |
| 37 | | 05'10" (+00'06") | 406 / 15627 |
| 38 | | 05'11" (+00'07") | 402 / 16030 |
| 39 | | 05'14" (+00'10") | 397 / 16428 |
| 40 | | 05'15" (+00'11") | 399 / 16827 |
| 41 | | 05'08" (+00'04") | 404 / 17231 |
| 42 | | 05'10" (+00'06") | 406 / 17638 |
| 43 | | 05'04" | 413 / 18052 |
| 44 | | 05'24" (+00'20") | 423 / 18475 |
| 45 | | 05'19" (+00'15") | 365 / 18841 |
| 46 | | 05'18" (+00'14") | 400 / 19241 |
| 47 | | 05'18" (+00'14") | 401 / 19643 |
| 48 | | 05'13" (+00'09") | 399 / 20042 |
| 49 | | 05'16" (+00'12") | 400 / 20443 |
| 50 | | 05'15" (+00'11") | 399 / 20842 |
| 51 | | 05'18" (+00'14") | 398 / 21240 |
| 52 | | 02'00" | 5 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 06'06" | 00:17'17" |
| 4 | 05'06" | 00:22'23" |
| 5 | 05'15" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'07" | 00:38'03" |
| 8 | 05'12" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 05'32" | 00:54'00" |
| 11 | 05'06" | 00:59'06" |
| 12 | 05'13" | 01:04'19" |
| 13 | 05'10" | 01:09'29" |
| 14 | 05'09" | 01:14'38" |
| 15 | 05'11" | 01:19'49" |
| 16 | 05'11" | 01:25'00" |
| 17 | 05'11" | 01:30'11" |
| 18 | 05'11" | 01:35'22" |
| 19 | 05'18" | 01:40'40" |
| 20 | 05'20" | 01:46'00" |
| 21 | 05'19" | 01:51'19" |
| 21.2 | 04'56" | 01:52'32" |
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