10.3 km | 01:03:38 | 06:11/km日期: 2014-12-24 15:12 - 平均心率: 66 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 46%
Pace: 06'15" / 06'02" / 06'01" / 06'11" / 06'17" / 06'22" / 06'18" / 05'55" / 06'06" / 06'22" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1006 / 1006 |
| 2 | | 06'02" (+00'08") | 998 / 2005 |
| 3 | | 05'59" (+00'05") | 1004 / 3009 |
| 4 | | 06'11" (+00'17") | 997 / 4007 |
| 5 | | 06'17" (+00'23") | 1007 / 5015 |
| 6 | | 06'21" (+00'27") | 1007 / 6022 |
| 7 | | 06'19" (+00'25") | 993 / 7016 |
| 8 | | 05'54" | 1014 / 8030 |
| 9 | | 06'07" (+00'13") | 995 / 9025 |
| 10 | | 06'19" (+00'25") | 1006 / 10031 |
| 11 | | 06'01" (+00'07") | 273 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
231.98 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'17" | 00:30'46" |
| 6 | 06'22" | 00:37'08" |
| 7 | 06'18" | 00:43'26" |
| 8 | 05'55" | 00:49'21" |
| 9 | 06'06" | 00:55'27" |
| 10 | 06'22" | 01:01'49" |
| 10.3 | 06'49" | 01:03'38" |
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