31.1 km | 03:33:51 | 06:52/km日期: 2021-01-10 05:45 - 總爬升: 475 m - 平均心率: 136 - 卡路里: 2165 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'32" / 06'03" / 06'48" / 06'10" / 06'20" / 06'02" / 06'00" / 06'13" / 06'03" / 07'37" / 06'03" / 06'17" / 06'04" / 05'56" / 05'52" / 12'32" / 06'05" / 06'14" / 05'56" / 06'07" / 06'43" / 15'50" / 06'32" / 06'01" / 07'01" / 06'58" / 06'55" / 08'29" / 07'54" / 05'56" / 58'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'55") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 07'37" (+01'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 12'32" (+06'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'13") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 05'55" (+00'03") | 1000 / 19000 |
| 20 | | 06'07" (+00'15") | 1000 / 20000 |
| 21 | | 06'43" (+00'51") | 1000 / 21000 |
| 22 | | 15'49" (+09'57") | 1000 / 22000 |
| 23 | | 06'31" (+00'39") | 1000 / 23000 |
| 24 | | 06'01" (+00'09") | 1000 / 24000 |
| 25 | | 07'00" (+01'08") | 1000 / 25000 |
| 26 | | 06'58" (+01'06") | 1000 / 26000 |
| 27 | | 06'54" (+01'02") | 1000 / 27000 |
| 28 | | 08'29" (+02'37") | 1000 / 28000 |
| 29 | | 07'54" (+02'02") | 1000 / 29000 |
| 30 | | 05'55" (+00'03") | 1000 / 30000 |
| 31 | | 06'33" (+00'41") | 709 / 30709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
230.78 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'48" | 00:19'23" |
| 4 | 06'10" | 00:25'33" |
| 5 | 06'20" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 06'00" | 00:43'55" |
| 8 | 06'13" | 00:50'08" |
| 9 | 06'03" | 00:56'11" |
| 10 | 07'37" | 01:03'48" |
| 11 | 06'03" | 01:09'51" |
| 12 | 06'17" | 01:16'08" |
| 13 | 06'04" | 01:22'12" |
| 14 | 05'56" | 01:28'08" |
| 15 | 05'52" | 01:34'00" |
| 16 | 12'32" | 01:46'32" |
| 17 | 06'05" | 01:52'37" |
| 18 | 06'14" | 01:58'51" |
| 19 | 05'56" | 02:04'47" |
| 20 | 06'07" | 02:10'54" |
| 21 | 06'43" | 02:17'37" |
| 22 | 15'50" | 02:33'27" |
| 23 | 06'32" | 02:39'59" |
| 24 | 06'01" | 02:46'00" |
| 25 | 07'01" | 02:53'01" |
| 26 | 06'58" | 02:59'59" |
| 27 | 06'55" | 03:06'54" |
| 28 | 08'29" | 03:15'23" |
| 29 | 07'54" | 03:23'17" |
| 30 | 05'56" | 03:29'13" |
| 30.7 | 06'33" | 03:33'52" |
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