| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 134.39 km  Asics TJR272 累積 : 813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'25" | 00:11'38" | | 3 | 05'26" | 00:17'04" | | 4 | 05'19" | 00:22'23" | | 5 | 05'19" | 00:27'42" | | 6 | 05'36" | 00:33'18" | | 7 | 05'15" | 00:38'33" | | 8 | 05'35" | 00:44'08" | | 9 | 05'35" | 00:49'43" | | 10 | 05'45" | 00:55'28" | | 11 | 06'44" | 01:02'12" | | 12 | 05'49" | 01:08'01" | | 13 | 05'47" | 01:13'48" | | 14 | 06'05" | 01:19'53" | | 15 | 05'33" | 01:25'26" | | 16 | 05'50" | 01:31'16" | | 17 | 07'12" | 01:38'28" | | 18 | 06'17" | 01:44'45" | | 19 | 06'06" | 01:50'51" | | 20 | 05'53" | 01:56'44" | | 21 | 06'26" | 02:03'10" | | 22 | 06'04" | 02:09'14" | | 23 | 05'40" | 02:14'54" | | 24 | 06'09" | 02:21'03" | | 25 | 06'00" | 02:27'03" | | 26 | 05'47" | 02:32'50" | | 27 | 06'50" | 02:39'40" | | 28 | 05'53" | 02:45'33" | | 29 | 06'12" | 02:51'45" | | 30 | 05'48" | 02:57'33" | | 31 | 06'28" | 03:04'01" | | 32 | 05'50" | 03:09'51" | | 33 | 05'55" | 03:15'46" | | 34 | 07'23" | 03:23'09" | | 35 | 06'01" | 03:29'10" | | 36 | 06'01" | 03:35'11" | | 37 | 07'18" | 03:42'29" | | 38 | 06'19" | 03:48'48" | | 39 | 07'08" | 03:55'56" | | 40 | 05'56" | 04:01'52" | | 41 | 06'43" | 04:08'35" | | 42 | 05'42" | 04:14'17" | | 42.6 | 07'11" | 04:18'37" |
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