恭喜破PB
全馬 | 03:48:48 | 05:25/km | 第21馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:48:48 |
| 總名次 | 414 / 3402 |
| 分組名次 | 116 / 976 |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" (+00'39") | 00:53'27" (+01'09") |
| 00:26'39" (+00'30") |
| 00:26'09" | 00:52'18" |
| 00:26'09" |
| 00:26'57" (+00'48") | 00:53'50" (+01'32") |
| 00:26'53" (+00'44") |
| 00:27'21" (+01'12") | 00:56'43" (+04'25") |
| 00:29'22" (+03'13") |
|
日期: 2014-12-14 08:00 - 總爬升: 123 m - 卡路里: 2430 Cal - 溫度: 17°C - 濕度: 74%
感謝大學同學金剛全程陪跑配速，讓自己不但真真實實的拿下了Sub 4的成績，而且還一舉突破冠希哥障礙！35 ~ 40公里是這場馬拉松最痛苦的階段，很想繼續維持跑速，但就是跟不上。完賽後，一切都感覺不是那麼的真實，畢竟之前每次都以Sub 4的05:40配速，卻每每在25到30公里的階段就鍛羽而歸。有個人跟真的在跑步時的心裡層次感覺整個都不一樣！
12月累積里程 :
108.19 km 
ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'41" | 00:53'27" |
| 11 | 05'03" | 00:58'30" |
| 12 | 05'29" | 01:03'59" |
| 13 | 05'11" | 01:09'10" |
| 14 | 05'06" | 01:14'16" |
| 15 | 05'20" | 01:19'36" |
| 16 | 05'05" | 01:24'41" |
| 17 | 05'25" | 01:30'06" |
| 18 | 05'07" | 01:35'13" |
| 19 | 05'13" | 01:40'26" |
| 20 | 05'19" | 01:45'45" |
| 21 | 05'30" | 01:51'15" |
| 22 | 05'21" | 01:56'36" |
| 23 | 05'24" | 02:02'00" |
| 24 | 05'32" | 02:07'32" |
| 25 | 05'10" | 02:12'42" |
| 26 | 05'11" | 02:17'53" |
| 27 | 05'47" | 02:23'40" |
| 28 | 05'21" | 02:29'01" |
| 29 | 05'17" | 02:34'18" |
| 30 | 05'17" | 02:39'35" |
| 31 | 05'22" | 02:44'57" |
| 32 | 05'20" | 02:50'17" |
| 33 | 05'24" | 02:55'41" |
| 34 | 05'49" | 03:01'30" |
| 35 | 05'26" | 03:06'56" |
| 36 | 05'40" | 03:12'36" |
| 37 | 05'37" | 03:18'13" |
| 38 | 05'43" | 03:23'56" |
| 39 | 06'22" | 03:30'18" |
| 40 | 06'00" | 03:36'18" |
| 41 | 06'09" | 03:42'27" |
| 41.9 | 05'50" | 03:47'42" |
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