6.5 km | 00:41:10 | 06:17/km日期: 2020-12-30 19:53 - 平均心率: 142 - 卡路里: 319 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'08" / 06'02" / 06'19" / 08'39" / 06'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 436 / 436 |
| 2 | | 06'07" (+00'15") | 428 / 865 |
| 3 | | 06'00" (+00'08") | 435 / 1300 |
| 4 | | 05'52" | 435 / 1735 |
| 5 | | 06'02" (+00'10") | 460 / 2196 |
| 6 | | 06'05" (+00'13") | 458 / 2654 |
| 7 | | 06'37" (+00'45") | 434 / 3088 |
| 8 | | 06'30" (+00'38") | 430 / 3519 |
| 9 | | 06'37" (+00'45") | 432 / 3951 |
| 10 | | 06'05" (+00'13") | 454 / 4406 |
| 11 | | 06'14" (+00'22") | 448 / 4854 |
| 12 | | 06'16" (+00'24") | 427 / 5282 |
| 13 | | 06'58" (+01'06") | 415 / 5698 |
| 14 | | 06'22" (+00'30") | 409 / 6107 |
| 15 | | 06'24" (+00'32") | 399 / 6506 |
| 16 | | 05'46" | 33 / 6540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 45.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'19" | 00:18'29" |
| 4 | 08'39" | 00:27'08" |
| 5 | 06'15" | 00:33'23" |
| 6.5 | 01'48" | 00:36'10" |
展開計圈分析
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