15.0 km | 01:45:05 | 07:00/km日期: 2021-01-13 14:53 - 總爬升: 285 m - 平均心率: 134 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 51%
Pace: 07'45" / 07'27" / 07'25" / 06'36" / 07'03" / 06'54" / 07'47" / 06'46" / 06'40" / 06'20" / 07'04" / 06'38" / 07'52" / 06'50" / 06'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'32") | 1000 / 1000 |
| 2 | | 07'26" (+01'06") | 1000 / 2000 |
| 3 | | 07'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'42") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 07'35" (+01'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'04" (+00'44") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 07'17" (+00'57") | 1000 / 13000 |
| 14 | | 06'49" (+00'29") | 1000 / 14000 |
| 15 | | 06'34" (+00'14") | 1000 / 15000 |
| 16 | | 14'37" (+08'17") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'27" | 00:15'12" |
| 3 | 07'25" | 00:22'37" |
| 4 | 06'36" | 00:29'13" |
| 5 | 07'03" | 00:36'16" |
| 6 | 06'54" | 00:43'10" |
| 7 | 07'47" | 00:50'57" |
| 8 | 06'46" | 00:57'43" |
| 9 | 06'40" | 01:04'23" |
| 10 | 06'20" | 01:10'43" |
| 11 | 07'04" | 01:17'47" |
| 12 | 06'38" | 01:24'25" |
| 13 | 07'52" | 01:32'17" |
| 14 | 06'50" | 01:39'07" |
| 15 | 06'35" | 01:45'42" |
| 15.0 | 13'19" | 01:45'45" |
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