30.1 km | 03:18:58 | 06:37/km日期: 2014-12-26 13:02 - 地點: 桃園縣立體育場 - 天氣: 晴~~雨 - 卡路里: 1420 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'47" / 06'30" / 06'32" / 06'47" / 06'54" / 06'36" / 06'54" / 06'41" / 06'45" / 07'01" / 06'38" / 06'39" / 06'39" / 06'38" / 06'53" / 06'29" / 06'47" / 06'38" / 06'43" / 06'25" / 06'33" / 06'32" / 06'16" / 06'40" / 06'23" / 06'23" / 06'33" / 06'39" / 06'40" / 06'04" / 05'33" /
雖然溫度宜人 但~~風好大 感覺人都快被風吹走
逆風的時候好難跑
最近在跑覺得腳好像硬硬的使不上力
是不是狀況不好就是這種感覺呀?
跑到最後3公里左右下起雨來...還越下越大
所以30公里跑完就收工了(其實也無法再跑了吧)
12月累積里程 : 148.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'30" | 00:13'17" |
3 | 06'32" | 00:19'49" |
4 | 06'47" | 00:26'36" |
5 | 06'54" | 00:33'30" |
6 | 06'36" | 00:40'06" |
7 | 06'54" | 00:47'00" |
8 | 06'41" | 00:53'41" |
9 | 06'45" | 01:00'26" |
10 | 07'01" | 01:07'27" |
11 | 06'38" | 01:14'05" |
12 | 06'39" | 01:20'44" |
13 | 06'39" | 01:27'23" |
14 | 06'38" | 01:34'01" |
15 | 06'53" | 01:40'54" |
16 | 06'29" | 01:47'23" |
17 | 06'47" | 01:54'10" |
18 | 06'38" | 02:00'48" |
19 | 06'43" | 02:07'31" |
20 | 06'25" | 02:13'56" |
21 | 06'33" | 02:20'29" |
22 | 06'32" | 02:27'01" |
23 | 06'16" | 02:33'17" |
24 | 06'40" | 02:39'57" |
25 | 06'23" | 02:46'20" |
26 | 06'23" | 02:52'43" |
27 | 06'33" | 02:59'16" |
28 | 06'39" | 03:05'55" |
29 | 06'40" | 03:12'35" |
30 | 06'04" | 03:18'39" |
30.1 | 05'28" | 03:18'58" |