21.5 km | 01:56:17 | 05:24/km日期: 2014-12-14 07:45 - 地點: 冬山河 - 卡路里: 1117 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'19" / 05'21" / 05'24" / 05'24" / 05'49" / 05'14" / 05'18" / 05'06" / 05'17" / 05'09" / 05'14" / 05'17" / 05'32" / 05'26" / 05'44" / 05'22" / 05'22" / 05'16" / 05'14" / 05'26" / 05'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 986 / 986 |
| 2 | | 05'15" (+00'13") | 997 / 1983 |
| 3 | | 05'29" (+00'27") | 1004 / 2988 |
| 4 | | 05'20" (+00'18") | 1009 / 3997 |
| 5 | | 05'49" (+00'47") | 997 / 4995 |
| 6 | | 05'15" (+00'13") | 998 / 5993 |
| 7 | | 05'18" (+00'16") | 1010 / 7004 |
| 8 | | 05'02" | 1012 / 8016 |
| 9 | | 05'19" (+00'17") | 993 / 9010 |
| 10 | | 05'11" (+00'09") | 1004 / 10014 |
| 11 | | 05'09" (+00'07") | 1000 / 11015 |
| 12 | | 05'18" (+00'16") | 1010 / 12025 |
| 13 | | 05'34" (+00'32") | 991 / 13017 |
| 14 | | 05'24" (+00'22") | 1009 / 14026 |
| 15 | | 05'42" (+00'40") | 997 / 15024 |
| 16 | | 05'22" (+00'20") | 1016 / 16040 |
| 17 | | 05'21" (+00'19") | 997 / 17037 |
| 18 | | 05'15" (+00'13") | 1004 / 18042 |
| 19 | | 05'22" (+00'20") | 1006 / 19048 |
| 20 | | 05'21" (+00'19") | 998 / 20046 |
| 21 | | 05'13" (+00'11") | 1004 / 21050 |
| 22 | | 05'49" (+00'47") | 438 / 21488 |
12月累積里程 : 218.57 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'21" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'49" | 00:28'17" |
| 6 | 05'14" | 00:33'31" |
| 7 | 05'18" | 00:38'49" |
| 8 | 05'06" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'09" | 00:54'21" |
| 11 | 05'14" | 00:59'35" |
| 12 | 05'17" | 01:04'52" |
| 13 | 05'32" | 01:10'24" |
| 14 | 05'26" | 01:15'50" |
| 15 | 05'44" | 01:21'34" |
| 16 | 05'22" | 01:26'56" |
| 17 | 05'22" | 01:32'18" |
| 18 | 05'16" | 01:37'34" |
| 19 | 05'14" | 01:42'48" |
| 20 | 05'26" | 01:48'14" |
| 21 | 05'13" | 01:53'27" |
| 21.5 | 05'47" | 01:56'17" |
展開計圈分析
留言 
