12.7 km | 01:22:57 | 06:31/km日期: 2021-01-13 22:51 - 地點: 佳和運動公園 - 天氣: 冷 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'36" / 05'53" / 05'18" / 04'47" / 04'35" / 04'39" / 05'20" / 08'49" / 06'03" / 04'36" / 04'32" / 10'50" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'04") | 1114 / 1114 |
2 | | 05'49" (+01'27") | 421 / 1535 |
3 | | 05'55" (+01'33") | 403 / 1939 |
4 | | 05'49" (+01'27") | 398 / 2338 |
5 | | 05'13" (+00'51") | 405 / 2743 |
6 | | 04'45" (+00'23") | 407 / 3150 |
7 | | 04'42" (+00'20") | 409 / 3560 |
8 | | 04'51" (+00'29") | 404 / 3964 |
9 | | 04'36" (+00'14") | 414 / 4379 |
10 | | 04'38" (+00'16") | 419 / 4798 |
11 | | 04'37" (+00'15") | 418 / 5217 |
12 | | 04'40" (+00'18") | 419 / 5636 |
13 | | 04'29" (+00'07") | 409 / 6046 |
14 | | 04'31" (+00'09") | 418 / 6464 |
15 | | 04'26" (+00'04") | 419 / 6883 |
16 | | 13'45" (+09'23") | 410 / 7293 |
17 | | 06'19" (+01'57") | 415 / 7709 |
18 | | 06'29" (+02'07") | 403 / 8112 |
19 | | 06'24" (+02'02") | 399 / 8511 |
20 | | 05'53" (+01'31") | 401 / 8913 |
21 | | 04'41" (+00'19") | 411 / 9324 |
22 | | 04'36" (+00'14") | 412 / 9736 |
23 | | 04'29" (+00'07") | 412 / 10149 |
24 | | 04'35" (+00'13") | 406 / 10556 |
25 | | 04'32" (+00'10") | 421 / 10977 |
26 | | 04'22" | 415 / 11393 |
27 | | 15'05" (+10'43") | 409 / 11802 |
28 | | 14'10" (+09'48") | 910 / 12713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
180.33 km SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'53" | 00:13'29" |
3 | 05'18" | 00:18'47" |
4 | 04'47" | 00:23'34" |
5 | 04'35" | 00:28'09" |
6 | 04'39" | 00:32'48" |
7 | 05'20" | 00:38'08" |
8 | 08'49" | 00:46'57" |
9 | 06'03" | 00:53'00" |
10 | 04'36" | 00:57'36" |
11 | 04'32" | 01:02'08" |
12 | 10'50" | 01:12'58" |
12.7 | 13'59" | 01:22'57" |