30.1 km | 02:54:23 | 05:47/km日期: 2014-12-29 10:34 - 總爬升: 200 m - 天氣: 好天氣有陽光 - 卡路里: 1653 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'25" / 05'25" / 05'24" / 05'21" / 05'28" / 05'26" / 05'19" / 05'31" / 05'54" / 05'29" / 06'30" / 05'27" / 05'14" / 05'26" / 05'43" / 05'46" / 05'37" / 05'33" / 05'39" / 05'35" / 05'41" / 07'18" / 05'54" / 06'02" / 06'09" / 06'28" / 06'04" / 06'08" / 06'21" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 983 / 983 |
| 2 | | 05'22" (+00'08") | 1010 / 1993 |
| 3 | | 05'25" (+00'11") | 995 / 2989 |
| 4 | | 05'21" (+00'07") | 1014 / 4003 |
| 5 | | 05'25" (+00'11") | 991 / 4995 |
| 6 | | 05'27" (+00'13") | 1010 / 6006 |
| 7 | | 05'17" (+00'03") | 1004 / 7010 |
| 8 | | 05'30" (+00'16") | 1001 / 8012 |
| 9 | | 05'56" (+00'42") | 993 / 9005 |
| 10 | | 05'30" (+00'16") | 1012 / 10018 |
| 11 | | 06'26" (+01'12") | 1005 / 11024 |
| 12 | | 05'27" (+00'13") | 999 / 12023 |
| 13 | | 05'14" | 1010 / 13033 |
| 14 | | 05'27" (+00'13") | 999 / 14033 |
| 15 | | 05'38" (+00'24") | 997 / 15030 |
| 16 | | 05'45" (+00'31") | 1000 / 16030 |
| 17 | | 05'39" (+00'25") | 1010 / 17041 |
| 18 | | 05'32" (+00'18") | 997 / 18038 |
| 19 | | 05'40" (+00'26") | 1011 / 19050 |
| 20 | | 05'32" (+00'18") | 993 / 20044 |
| 21 | | 05'40" (+00'26") | 1015 / 21060 |
| 22 | | 07'22" (+02'08") | 1005 / 22066 |
| 23 | | 05'51" (+00'37") | 995 / 23061 |
| 24 | | 06'02" (+00'48") | 1009 / 24070 |
| 25 | | 06'07" (+00'53") | 1000 / 25071 |
| 26 | | 06'27" (+01'13") | 1002 / 26074 |
| 27 | | 06'07" (+00'53") | 994 / 27068 |
| 28 | | 06'07" (+00'53") | 998 / 28066 |
| 29 | | 06'23" (+01'09") | 1013 / 29079 |
| 30 | | 06'18" (+01'04") | 996 / 30076 |
| 31 | | 06'52" (+01'38") | 46 / 30122 |
鍛鍊期-2 第二十九課 漸進加速跑30K
結果好像變成漸進減速跑，但比上次進步許多
跑完也還算OK
12月累積里程 : 201.08 km
Android - asus ASUS_T00I 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'31" | 00:43'19" |
| 9 | 05'54" | 00:49'13" |
| 10 | 05'29" | 00:54'42" |
| 11 | 06'30" | 01:01'12" |
| 12 | 05'27" | 01:06'39" |
| 13 | 05'14" | 01:11'53" |
| 14 | 05'26" | 01:17'19" |
| 15 | 05'43" | 01:23'02" |
| 16 | 05'46" | 01:28'48" |
| 17 | 05'37" | 01:34'25" |
| 18 | 05'33" | 01:39'58" |
| 19 | 05'39" | 01:45'37" |
| 20 | 05'35" | 01:51'12" |
| 21 | 05'41" | 01:56'53" |
| 22 | 07'18" | 02:04'11" |
| 23 | 05'54" | 02:10'05" |
| 24 | 06'02" | 02:16'07" |
| 25 | 06'09" | 02:22'16" |
| 26 | 06'28" | 02:28'44" |
| 27 | 06'04" | 02:34'48" |
| 28 | 06'08" | 02:40'56" |
| 29 | 06'21" | 02:47'17" |
| 30 | 06'21" | 02:53'38" |
| 30.1 | 06'07" | 02:54'23" |
展開計圈分析
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