28.1 km | 03:44:54 | 08:00/km日期: 2014-12-28 10:10 - 地點: 梧棲 - 天氣: 無太陽無雨流鼻涕 - 平均心率: 145 - 卡路里: 1506 Cal - 溫度: 18°C - 濕度: 74%
Pace: 08'08" / 08'03" / 07'46" / 07'39" / 07'37" / 06'53" / 07'15" / 07'52" / 07'48" / 07'32" / 07'20" / 07'02" / 13'04" / 08'01" / 07'33" / 07'12" / 07'21" / 07'52" / 07'36" / 08'08" / 07'09" / 07'46" / 07'56" / 08'29" / 07'41" / 07'59" / 08'22" / 08'43" / 39'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
147.48 km 
ASICS t3bin-9162 累積 :
479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'03" | 00:16'11" |
| 3 | 07'46" | 00:23'57" |
| 4 | 07'39" | 00:31'36" |
| 5 | 07'37" | 00:39'13" |
| 6 | 06'53" | 00:46'06" |
| 7 | 07'15" | 00:53'21" |
| 8 | 07'52" | 01:01'13" |
| 9 | 07'48" | 01:09'01" |
| 10 | 07'32" | 01:16'33" |
| 11 | 07'20" | 01:23'53" |
| 12 | 07'02" | 01:30'55" |
| 13 | 13'04" | 01:43'59" |
| 14 | 08'01" | 01:52'00" |
| 15 | 07'33" | 01:59'33" |
| 16 | 07'12" | 02:06'45" |
| 17 | 07'21" | 02:14'06" |
| 18 | 07'52" | 02:21'58" |
| 19 | 07'36" | 02:29'34" |
| 20 | 08'08" | 02:37'42" |
| 21 | 07'09" | 02:44'51" |
| 22 | 07'46" | 02:52'37" |
| 23 | 07'56" | 03:00'33" |
| 24 | 08'29" | 03:09'02" |
| 25 | 07'41" | 03:16'43" |
| 26 | 07'59" | 03:24'42" |
| 27 | 08'22" | 03:33'04" |
| 28 | 08'43" | 03:41'47" |
| 28.1 | 39'27" | 03:44'54" |
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