10.8 km | 01:01:18 | 05:41/km日期: 2014-12-30 16:14 - 卡路里: 713 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'36" / 05'53" / 05'40" / 05'57" / 05'49" / 06'02" / 05'38" / 06'13" / 05'55" / 06'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'12") | 225 / 225 |
| 2 | | 05'31" (+00'25") | 238 / 464 |
| 3 | | 05'48" (+00'42") | 238 / 702 |
| 4 | | 06'26" (+01'20") | 238 / 940 |
| 5 | | 05'39" (+00'33") | 238 / 1179 |
| 6 | | 05'44" (+00'38") | 238 / 1417 |
| 7 | | 05'35" (+00'29") | 238 / 1655 |
| 8 | | 05'52" (+00'46") | 238 / 1894 |
| 9 | | 05'35" (+00'29") | 238 / 2132 |
| 10 | | 05'39" (+00'33") | 238 / 2370 |
| 11 | | 05'52" (+00'46") | 238 / 2609 |
| 12 | | 05'35" (+00'29") | 238 / 2847 |
| 13 | | 05'48" (+00'42") | 238 / 3085 |
| 14 | | 05'35" (+00'29") | 238 / 3324 |
| 15 | | 05'31" (+00'25") | 238 / 3562 |
| 16 | | 05'44" (+00'38") | 238 / 3800 |
| 17 | | 05'39" (+00'33") | 238 / 4039 |
| 18 | | 05'23" (+00'17") | 238 / 4277 |
| 19 | | 05'48" (+00'42") | 238 / 4515 |
| 20 | | 05'48" (+00'42") | 238 / 4754 |
| 21 | | 05'35" (+00'29") | 238 / 4992 |
| 22 | | 05'48" (+00'42") | 238 / 5230 |
| 23 | | 05'48" (+00'42") | 238 / 5469 |
| 24 | | 05'31" (+00'25") | 238 / 5707 |
| 25 | | 05'52" (+00'46") | 238 / 5945 |
| 26 | | 05'44" (+00'38") | 238 / 6183 |
| 27 | | 05'27" (+00'21") | 238 / 6422 |
| 28 | | 05'27" (+00'21") | 238 / 6660 |
| 29 | | 05'31" (+00'25") | 238 / 6898 |
| 30 | | 05'06" | 238 / 7137 |
| 31 | | 05'56" (+00'50") | 238 / 7375 |
| 32 | | 05'18" (+00'12") | 238 / 7613 |
| 33 | | 05'27" (+00'21") | 238 / 7852 |
| 34 | | 05'48" (+00'42") | 238 / 8090 |
| 35 | | 05'14" (+00'08") | 238 / 8328 |
| 36 | | 05'35" (+00'29") | 238 / 8567 |
| 37 | | 05'27" (+00'21") | 238 / 8805 |
| 38 | | 05'52" (+00'46") | 238 / 9043 |
| 39 | | 05'39" (+00'33") | 238 / 9282 |
| 40 | | 05'27" (+00'21") | 238 / 9520 |
| 41 | | 06'09" (+01'03") | 238 / 9758 |
| 42 | | 05'18" (+00'12") | 238 / 9997 |
| 43 | | 06'13" (+01'07") | 238 / 10235 |
| 44 | | 05'27" (+00'21") | 238 / 10473 |
| 45 | | 05'52" (+00'46") | 238 / 10712 |
| 46 | | 05'21" (+00'15") | 40 / 10752 |
12月累積里程 : 329.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 05'40" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 06'13" | 00:47'48" |
| 9 | 05'55" | 00:53'43" |
| 10 | 06'19" | 01:00'02" |
| 10.8 | 01'40" | 01:01'18" |
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