11.3 km | 01:04:22 | 05:40/km日期: 2014-12-31 05:00 - 地點: 竹２２ - 天氣: 好冷 - 卡路里: 684 Cal - 總步數: 15504 - 平均步頻: 240 - 平均步幅: 73 cm - 溫度: 11°C - 濕度: 70%
Pace: 06'25" / 06'02" / 05'48" / 05'35" / 05'37" / 05'56" / 05'17" / 05'24" / 05'26" / 05'30" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'05") | 1003 / 1003 | 240 / 65 |
| 2 | | 06'00" (+00'42") | 1003 / 2007 | 240 / 69 |
| 3 | | 05'48" (+00'30") | 997 / 3004 | 240 / 71 |
| 4 | | 05'35" (+00'17") | 1009 / 4013 | 240 / 74 |
| 5 | | 05'35" (+00'17") | 991 / 5005 | 240 / 74 |
| 6 | | 05'56" (+00'38") | 998 / 6004 | 242 / 69 |
| 7 | | 05'18" | 996 / 7001 | 240 / 78 |
| 8 | | 05'23" (+00'05") | 993 / 7994 | 242 / 76 |
| 9 | | 05'24" (+00'06") | 993 / 8988 | 240 / 77 |
| 10 | | 05'32" (+00'14") | 1001 / 9989 | 241 / 74 |
| 11 | | 05'30" (+00'12") | 1004 / 10994 | 242 / 74 |
| 12 | | 05'35" (+00'17") | 339 / 11334 | 244 / 73 |
12月累積里程 :
385.83 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'35" | 00:23'50" |
| 5 | 05'37" | 00:29'27" |
| 6 | 05'56" | 00:35'23" |
| 7 | 05'17" | 00:40'40" |
| 8 | 05'24" | 00:46'04" |
| 9 | 05'26" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 11 | 05'32" | 01:02'32" |
| 11.3 | 05'26" | 01:04'22" |
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