32.6 km | 02:58:45 | 05:29/km日期: 2014-12-28 09:35 - 總爬升: 312 m - 地點: 華中河濱公園<->木柵動物園 - 天氣: 陰有小雨 - 卡路里: 1585 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'17" / 05'14" / 05'22" / 05'14" / 05'06" / 05'12" / 05'27" / 05'16" / 05'15" / 05'26" / 05'08" / 05'01" / 05'04" / 05'08" / 05'14" / 05'18" / 05'20" / 05'11" / 05'10" / 04'54" / 05'22" / 05'30" / 05'27" / 05'35" / 05'49" / 05'34" / 06'05" / 05'46" / 06'04" / 05'49" / 06'02" / 06'39" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'18") | 995 / 995 |
2 | | 05'18" (+00'24") | 1004 / 2000 |
3 | | 05'21" (+00'27") | 1002 / 3002 |
4 | | 05'12" (+00'18") | 1004 / 4007 |
5 | | 05'05" (+00'11") | 1002 / 5010 |
6 | | 05'12" (+00'18") | 998 / 6008 |
7 | | 05'26" (+00'32") | 1000 / 7009 |
8 | | 05'14" (+00'20") | 1006 / 8015 |
9 | | 05'18" (+00'24") | 1006 / 9021 |
10 | | 05'22" (+00'28") | 1005 / 10027 |
11 | | 05'10" (+00'16") | 995 / 11022 |
12 | | 04'59" (+00'05") | 1005 / 12028 |
13 | | 05'04" (+00'10") | 1014 / 13043 |
14 | | 05'08" (+00'14") | 996 / 14039 |
15 | | 05'14" (+00'20") | 1002 / 15041 |
16 | | 05'20" (+00'26") | 1010 / 16052 |
17 | | 05'16" (+00'22") | 991 / 17044 |
18 | | 05'11" (+00'17") | 1012 / 18056 |
19 | | 05'09" (+00'15") | 1005 / 19062 |
20 | | 04'54" | 993 / 20056 |
21 | | 05'21" (+00'27") | 1009 / 21066 |
22 | | 05'32" (+00'38") | 1003 / 22069 |
23 | | 05'31" (+00'37") | 1001 / 23071 |
24 | | 05'29" (+00'35") | 998 / 24069 |
25 | | 05'44" (+00'50") | 1014 / 25084 |
26 | | 05'43" (+00'49") | 1007 / 26092 |
27 | | 05'55" (+01'01") | 1000 / 27092 |
28 | | 05'47" (+00'53") | 997 / 28089 |
29 | | 06'03" (+01'09") | 1001 / 29091 |
30 | | 05'54" (+01'00") | 1006 / 30098 |
31 | | 06'03" (+01'09") | 1003 / 31102 |
32 | | 06'47" (+01'53") | 999 / 32101 |
33 | | 08'38" (+03'44") | 467 / 32568 |
12月累積里程 :
209.64 km ![](images/shoe.png)
ASICS Tarther Blitz 累積 :
1946.9 kmAndroid - Sony D6653 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'22" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 05'06" | 00:26'13" |
6 | 05'12" | 00:31'25" |
7 | 05'27" | 00:36'52" |
8 | 05'16" | 00:42'08" |
9 | 05'15" | 00:47'23" |
10 | 05'26" | 00:52'49" |
11 | 05'08" | 00:57'57" |
12 | 05'01" | 01:02'58" |
13 | 05'04" | 01:08'02" |
14 | 05'08" | 01:13'10" |
15 | 05'14" | 01:18'24" |
16 | 05'18" | 01:23'42" |
17 | 05'20" | 01:29'02" |
18 | 05'11" | 01:34'13" |
19 | 05'10" | 01:39'23" |
20 | 04'54" | 01:44'17" |
21 | 05'22" | 01:49'39" |
22 | 05'30" | 01:55'09" |
23 | 05'27" | 02:00'36" |
24 | 05'35" | 02:06'11" |
25 | 05'49" | 02:12'00" |
26 | 05'34" | 02:17'34" |
27 | 06'05" | 02:23'39" |
28 | 05'46" | 02:29'25" |
29 | 06'04" | 02:35'29" |
30 | 05'49" | 02:41'18" |
31 | 06'02" | 02:47'20" |
32 | 06'39" | 02:53'59" |
32.6 | 08'23" | 02:58'45" |