14.4 km | 01:24:10 | 05:51/km日期: 2014-12-28 15:35 - 卡路里: 996 Cal
Pace: 04'05" / 06'23" / 06'07" / 05'58" / 06'00" / 06'10" / 06'03" / 05'51" / 06'23" / 05'52" / 05'28" / 05'52" / 05'50" / 06'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 3545 / 3545 |
| 2 | | 06'01" (+00'25") | 3516 / 7062 |
| 3 | | 05'56" (+00'20") | 3580 / 10642 |
| 4 | | 05'52" (+00'16") | 3528 / 14170 |
12月累積里程 : 111.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'23" | 00:10'28" |
| 3 | 06'07" | 00:16'35" |
| 4 | 05'58" | 00:22'33" |
| 5 | 06'00" | 00:28'33" |
| 6 | 06'10" | 00:34'43" |
| 7 | 06'03" | 00:40'46" |
| 8 | 05'51" | 00:46'37" |
| 9 | 06'23" | 00:53'00" |
| 10 | 05'52" | 00:58'52" |
| 11 | 05'28" | 01:04'20" |
| 12 | 05'52" | 01:10'12" |
| 13 | 05'50" | 01:16'02" |
| 14 | 06'08" | 01:22'10" |
| 14.4 | 05'24" | 01:24'10" |
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