14.0 km | 01:16:41 | 05:28/km日期: 2021-01-17 10:26 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'58" / 05'42" / 05'50" / 07'04" / 05'20" / 05'09" / 05'50" / 05'22" / 05'36" / 05'10" / 04'53" / 05'18" / 05'31" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'40") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 179.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 07'04" | 00:24'34" |
| 5 | 05'20" | 00:29'54" |
| 6 | 05'09" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'22" | 00:46'15" |
| 9 | 05'36" | 00:51'51" |
| 10 | 05'10" | 00:57'01" |
| 11 | 04'53" | 01:01'54" |
| 12 | 05'18" | 01:07'12" |
| 13 | 05'31" | 01:12'43" |
| 14 | 04'52" | 01:17'35" |
| 14.0 | 05'49" | 01:17'38" |
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