10.4 km | 01:06:50 | 06:24/km日期: 2015-01-01 05:59 - 總爬升: 136 m - 地點: 竹２２ - 天氣: 冷 - 卡路里: 629 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'41" / 06'23" / 06'54" / 07'28" / 06'42" / 06'49" / 05'52" / 06'06" / 05'58" / 05'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1011 / 1011 |
| 2 | | 06'22" (+00'34") | 991 / 2003 |
| 3 | | 06'52" (+01'04") | 989 / 2993 |
| 4 | | 07'27" (+01'39") | 1002 / 3995 |
| 5 | | 06'42" (+00'54") | 1000 / 4996 |
| 6 | | 06'49" (+01'01") | 989 / 5986 |
| 7 | | 05'51" (+00'03") | 988 / 6975 |
| 8 | | 06'09" (+00'21") | 990 / 7965 |
| 9 | | 05'54" (+00'06") | 998 / 8963 |
| 10 | | 05'48" | 995 / 9959 |
| 11 | | 05'39" | 429 / 10389 |
錸德竹２２晨間團練，今天跑月桃窩，由於適逢元旦所以擴大舉行，百人齊上月桃窩。
1月累積里程 :
355.80 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'54" | 00:19'58" |
| 4 | 07'28" | 00:27'26" |
| 5 | 06'42" | 00:34'08" |
| 6 | 06'49" | 00:40'57" |
| 7 | 05'52" | 00:46'49" |
| 8 | 06'06" | 00:52'55" |
| 9 | 05'58" | 00:58'53" |
| 10 | 05'47" | 01:04'40" |
| 10.4 | 04'58" | 01:06'50" |
展開計圈分析
留言 
