11.5 km | 01:08:42 | 05:59/km日期: 2021-01-21 20:08 - 地點: 自行車道 - 平均心率: 124 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 06'39" / 06'35" / 05'38" / 05'37" / 05'44" / 05'36" / 05'37" / 05'34" / 06'01" / 06'31" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'14") | 1000 / 1000 |
| 2 | | 06'35" (+02'10") | 1000 / 2000 |
| 3 | | 09'45" (+05'20") | 13 / 2013 |
| 4 | | 04'58" (+00'33") | 400 / 2413 |
| 5 | | 07'57" (+03'32") | 146 / 2560 |
| 6 | | 04'56" (+00'31") | 400 / 2960 |
| 7 | | 07'50" (+03'25") | 148 / 3108 |
| 8 | | 04'44" (+00'19") | 400 / 3508 |
| 9 | | 08'01" (+03'36") | 145 / 3654 |
| 10 | | 04'58" (+00'33") | 400 / 4054 |
| 11 | | 07'52" (+03'27") | 148 / 4202 |
| 12 | | 04'42" (+00'17") | 400 / 4602 |
| 13 | | 08'21" (+03'56") | 139 / 4742 |
| 14 | | 04'43" (+00'18") | 400 / 5142 |
| 15 | | 07'30" (+03'05") | 155 / 5297 |
| 16 | | 04'32" (+00'07") | 400 / 5697 |
| 17 | | 08'25" (+04'00") | 138 / 5835 |
| 18 | | 04'34" (+00'09") | 400 / 6235 |
| 19 | | 07'55" (+03'30") | 147 / 6383 |
| 20 | | 04'25" | 400 / 6783 |
| 21 | | 08'59" (+04'34") | 129 / 6912 |
| 22 | | 04'34" (+00'09") | 400 / 7312 |
| 23 | | 08'14" (+03'49") | 141 / 7454 |
| 24 | | 04'26" (+00'01") | 400 / 7854 |
| 25 | | 08'18" (+03'53") | 140 / 7994 |
| 26 | | 04'31" (+00'06") | 400 / 8394 |
| 27 | | 08'25" (+04'00") | 138 / 8533 |
| 28 | | 06'31" (+02'06") | 924 / 9457 |
| 29 | | 06'20" (+01'55") | 1000 / 10457 |
| 30 | | 06'21" (+01'56") | 1000 / 11457 |
| 31 | | 06'57" (+02'32") | 17 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 391.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 05'38" | 00:18'52" |
| 4 | 05'37" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'36" | 00:35'49" |
| 7 | 05'37" | 00:41'26" |
| 8 | 05'34" | 00:47'00" |
| 9 | 06'01" | 00:53'01" |
| 10 | 06'31" | 00:59'32" |
| 11 | 06'13" | 01:05'45" |
| 11.5 | 06'22" | 01:08'47" |
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