10.0 km | 00:57:57 | 05:46/km日期: 2014-12-23 19:38 - 卡路里: 505 Cal - 溫度: 15°C - 濕度: 55%
Pace: 04'31" / 04'32" / 04'58" / 06'22" / 06'35" / 06'23" / 06'17" / 06'08" / 06'07" / 05'51" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+01'51") | 1000 / 4000 |
| 5 | | 06'34" (+02'03") | 1000 / 5000 |
| 6 | | 06'23" (+01'52") | 1000 / 6000 |
| 7 | | 06'15" (+01'44") | 1000 / 7000 |
| 8 | | 06'08" (+01'37") | 1000 / 8000 |
| 9 | | 06'06" (+01'35") | 1000 / 9000 |
| 10 | | 05'50" (+01'19") | 1000 / 10000 |
| 11 | | 09'24" (+04'53") | 25 / 10025 |
12月累積里程 :
225.47 km 
Saucony KINVARA 5 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'58" | 00:14'01" |
| 4 | 06'22" | 00:20'23" |
| 5 | 06'35" | 00:26'58" |
| 6 | 06'23" | 00:33'21" |
| 7 | 06'17" | 00:39'38" |
| 8 | 06'08" | 00:45'46" |
| 9 | 06'07" | 00:51'53" |
| 10 | 05'51" | 00:57'44" |
| 10.0 | 09'07" | 00:57'58" |
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