7.6 km | 00:48:18 | 06:21/km日期: 2013-03-25 15:52 - 平均心率: 86 - 卡路里: 519 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'03" / 05'50" / 06'37" / 04'47" / 06'34" / 08'10" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 5885 / 5885 |
| 2 | | 06'10" (+00'26") | 48 / 5933 |
| 3 | | 06'21" (+00'37") | 47 / 5980 |
| 4 | | 06'31" (+00'47") | 56 / 6036 |
| 5 | | 06'13" (+00'29") | 45 / 6082 |
| 6 | | 05'57" (+00'13") | 50 / 6132 |
| 7 | | 06'02" (+00'18") | 52 / 6185 |
| 8 | | 05'52" (+00'08") | 51 / 6236 |
| 9 | | 05'58" (+00'14") | 52 / 6289 |
| 10 | | 06'37" (+00'53") | 42 / 6331 |
| 11 | | 06'15" (+00'31") | 50 / 6382 |
| 12 | | 06'03" (+00'19") | 49 / 6432 |
| 13 | | 05'58" (+00'14") | 50 / 6482 |
| 14 | | 05'47" (+00'03") | 51 / 6534 |
| 15 | | 06'28" (+00'44") | 43 / 6577 |
| 16 | | 05'58" (+00'14") | 61 / 6639 |
| 17 | | 05'47" (+00'03") | 40 / 6679 |
| 18 | | 06'29" (+00'45") | 56 / 6736 |
| 19 | | 06'28" (+00'44") | 43 / 6779 |
| 20 | | 06'12" (+00'28") | 53 / 6833 |
| 21 | | 05'47" (+00'03") | 48 / 6882 |
| 22 | | 06'30" (+00'46") | 53 / 6936 |
| 23 | | 05'59" (+00'15") | 47 / 6983 |
| 24 | | 06'14" (+00'30") | 48 / 7031 |
| 25 | | 06'22" (+00'38") | 57 / 7089 |
| 26 | | 06'11" (+00'27") | 48 / 7137 |
| 27 | | 08'07" (+02'23") | 45 / 7182 |
| 28 | | 07'42" (+01'58") | 54 / 7236 |
| 29 | | 06'01" (+00'17") | 49 / 7286 |
| 30 | | 06'27" (+00'43") | 43 / 7330 |
| 31 | | 06'20" (+00'36") | 57 / 7388 |
| 32 | | 06'41" (+00'57") | 42 / 7430 |
| 33 | | 06'35" (+00'51") | 50 / 7481 |
| 34 | | 05'44" | 58 / 7539 |
| 35 | | 10'38" (+04'54") | 45 / 7584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'37" | 00:18'30" |
| 4 | 04'47" | 00:23'17" |
| 5 | 06'34" | 00:29'51" |
| 6 | 08'10" | 00:38'01" |
| 7 | 06'10" | 00:44'11" |
| 7.6 | 06'55" | 00:48'18" |
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