11.7 km | 01:24:31 | 07:13/km日期: 2015-01-03 06:38 - 地點: 衛武營 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 87%
Pace: 07'48" / 07'00" / 07'23" / 07'13" / 07'08" / 07'05" / 07'02" / 07'17" / 07'30" / 07'21" / 07'19" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'47") | 981 / 981 |
2 | | 07'01" (+00'06") | 992 / 1974 |
3 | | 07'24" (+00'29") | 1011 / 2985 |
4 | | 07'13" (+00'18") | 1002 / 3988 |
5 | | 07'01" (+00'06") | 995 / 4983 |
6 | | 07'14" (+00'19") | 1001 / 5985 |
7 | | 06'55" | 997 / 6982 |
8 | | 07'15" (+00'20") | 1000 / 7983 |
9 | | 07'36" (+00'41") | 940 / 8923 |
10 | | 07'32" (+00'37") | 939 / 9862 |
11 | | 07'05" (+00'10") | 1016 / 10879 |
12 | | 07'40" (+00'45") | 697 / 11577 |
我竟然睡過頭了啦,嗚嗚嗚!這兩天因為自己的亂跑,累了,不過今天本來也不打算跑太多,呵呵呵!
1月累積里程 : 500.00 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'00" | 00:14'48" |
3 | 07'23" | 00:22'11" |
4 | 07'13" | 00:29'24" |
5 | 07'08" | 00:36'32" |
6 | 07'05" | 00:43'37" |
7 | 07'02" | 00:50'39" |
8 | 07'17" | 00:57'56" |
9 | 07'30" | 01:05'26" |
10 | 07'21" | 01:12'47" |
11 | 07'19" | 01:20'06" |
11.6 | 07'38" | 01:24'31" |