|  全馬 | 04:31:33 | 06:26/km | 第3馬| 官方成績 | | 日期 | 2021-01-17 | | 成績 | 04:31:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+01'19") | 00:59'49" | | 00:29'15" | | 00:29'43" (+00'28") | 01:00'24" (+00'35") | | 00:30'41" (+01'26") | | 00:31'15" (+02'00") | 01:06'00" (+06'11") | | 00:34'45" (+05'30") | | 00:35'13" (+05'58") | 01:09'34" (+09'45") | | 00:34'21" (+05'06") | |
日期: 2021-01-17 12:00 - 總爬升: 248 m - 平均心率: 154 - 卡路里: 2092 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'55") | 1000 / 1000 | | 2 | | 05'57" (+00'23") | 1000 / 2000 | | 3 | | 05'49" (+00'15") | 1000 / 3000 | | 4 | | 05'44" (+00'10") | 1000 / 4000 | | 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 | | 7 | | 05'40" (+00'06") | 1000 / 7000 | | 8 | | 05'55" (+00'21") | 1000 / 8000 | | 9 | | 06'01" (+00'27") | 217 / 8217 | | 10 | | 06'19" (+00'45") | 1000 / 9217 | | 11 | | 05'40" (+00'06") | 1000 / 10217 | | 12 | | 05'47" (+00'13") | 1000 / 11217 | | 13 | | 05'56" (+00'22") | 1000 / 12217 | | 14 | | 06'30" (+00'56") | 1000 / 13217 | | 15 | | 05'43" (+00'09") | 1000 / 14217 | | 16 | | 05'44" (+00'10") | 1000 / 15217 | | 17 | | 06'03" (+00'29") | 1000 / 16217 | | 18 | | 07'10" (+01'36") | 1000 / 17217 | | 19 | | 05'50" (+00'16") | 1000 / 18217 | | 20 | | 05'47" (+00'13") | 1000 / 19217 | | 21 | | 05'54" (+00'20") | 1000 / 20217 | | 22 | | 07'05" (+01'31") | 1000 / 21217 | | 23 | | 06'01" (+00'27") | 1000 / 22217 | | 24 | | 05'48" (+00'14") | 1000 / 23217 | | 25 | | 06'03" (+00'29") | 1000 / 24217 | | 26 | | 06'33" (+00'59") | 1000 / 25217 | | 27 | | 07'20" (+01'46") | 1000 / 26217 | | 28 | | 05'53" (+00'19") | 1000 / 27217 | | 29 | | 06'04" (+00'30") | 1000 / 28217 | | 30 | | 06'19" (+00'45") | 1000 / 29217 | | 31 | | 08'57" (+03'23") | 1000 / 30217 | | 32 | | 06'24" (+00'50") | 1000 / 31217 | | 33 | | 06'20" (+00'46") | 1000 / 32217 | | 34 | | 06'59" (+01'25") | 1000 / 33217 | | 35 | | 08'49" (+03'15") | 1000 / 34217 | | 36 | | 06'29" (+00'55") | 1000 / 35217 | | 37 | | 06'22" (+00'48") | 1000 / 36217 | | 38 | | 07'05" (+01'31") | 1000 / 37217 | | 39 | | 07'40" (+02'06") | 1000 / 38217 | | 40 | | 06'48" (+01'14") | 1000 / 39217 | | 41 | | 06'31" (+00'57") | 1000 / 40217 | | 42 | | 06'57" (+01'23") | 1000 / 41217 | | 43 | | 07'08" (+01'34") | 1000 / 42217 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 141.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'59" | 00:12'30" | | 3 | 05'50" | 00:18'20" | | 4 | 05'44" | 00:24'04" | | 5 | 06'30" | 00:30'34" | | 6 | 05'35" | 00:36'09" | | 7 | 05'40" | 00:41'49" | | 8 | 05'56" | 00:47'45" | | 9 | 06'29" | 00:54'14" | | 10 | 05'35" | 00:59'49" | | 11 | 05'45" | 01:05'34" | | 12 | 05'56" | 01:11'30" | | 13 | 06'28" | 01:17'58" | | 14 | 05'52" | 01:23'50" | | 15 | 05'42" | 01:29'32" | | 16 | 06'00" | 01:35'32" | | 17 | 07'14" | 01:42'46" | | 18 | 05'51" | 01:48'37" | | 19 | 05'47" | 01:54'24" | | 20 | 05'49" | 02:00'13" | | 21 | 07'02" | 02:07'15" | | 22 | 06'10" | 02:13'25" | | 23 | 05'48" | 02:19'13" | | 24 | 05'54" | 02:25'07" | | 25 | 06'21" | 02:31'28" | | 26 | 07'41" | 02:39'09" | | 27 | 05'53" | 02:45'02" | | 28 | 05'56" | 02:50'58" | | 29 | 06'25" | 02:57'23" | | 30 | 08'50" | 03:06'13" | | 31 | 06'26" | 03:12'39" | | 32 | 06'23" | 03:19'02" | | 33 | 06'53" | 03:25'55" | | 34 | 08'35" | 03:34'30" | | 35 | 06'56" | 03:41'26" | | 36 | 06'17" | 03:47'43" | | 37 | 06'57" | 03:54'40" | | 38 | 07'43" | 04:02'23" | | 39 | 06'53" | 04:09'16" | | 40 | 06'31" | 04:15'47" | | 41 | 06'56" | 04:22'43" | | 42 | 07'04" | 04:29'47" | | 42.3 | 06'59" | 04:31'37" |
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