21.4 km | 02:15:42 | 06:21/km日期: 2014-12-14 06:15 - 卡路里: 1442 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'32" / 05'36" / 05'51" / 05'50" / 06'05" / 05'47" / 05'41" / 05'51" / 05'25" / 05'25" / 05'39" / 05'35" / 05'55" / 05'43" / 05'51" / 05'53" / 06'04" / 06'04" / 08'01" / 06'52" / 08'06" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1007 / 1007 |
| 2 | | 05'40" (+00'17") | 1004 / 2012 |
| 3 | | 05'45" (+00'22") | 998 / 3010 |
| 4 | | 05'53" (+00'30") | 1002 / 4013 |
| 5 | | 06'01" (+00'38") | 998 / 5011 |
| 6 | | 05'50" (+00'27") | 1001 / 6012 |
| 7 | | 05'40" (+00'17") | 1001 / 7014 |
| 8 | | 05'50" (+00'27") | 990 / 8005 |
| 9 | | 05'23" | 993 / 8998 |
| 10 | | 05'27" (+00'04") | 1004 / 10003 |
| 11 | | 05'39" (+00'16") | 998 / 11002 |
| 12 | | 05'35" (+00'12") | 998 / 12001 |
| 13 | | 05'51" (+00'28") | 997 / 12998 |
| 14 | | 05'43" (+00'20") | 998 / 13997 |
| 15 | | 05'51" (+00'28") | 997 / 14995 |
| 16 | | 05'54" (+00'31") | 996 / 15991 |
| 17 | | 06'04" (+00'41") | 1010 / 17002 |
| 18 | | 06'04" (+00'41") | 998 / 18001 |
| 19 | | 07'59" (+02'36") | 986 / 18987 |
| 20 | | 06'51" (+01'28") | 1003 / 19991 |
| 21 | | 08'06" (+02'43") | 1005 / 20996 |
| 22 | | 20'10" (+14'47") | 280 / 21277 |
12月累積里程 : 42.66 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'36" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 06'05" | 00:29'54" |
| 6 | 05'47" | 00:35'41" |
| 7 | 05'41" | 00:41'22" |
| 8 | 05'51" | 00:47'13" |
| 9 | 05'25" | 00:52'38" |
| 10 | 05'25" | 00:58'03" |
| 11 | 05'39" | 01:03'42" |
| 12 | 05'35" | 01:09'17" |
| 13 | 05'55" | 01:15'12" |
| 14 | 05'43" | 01:20'55" |
| 15 | 05'51" | 01:26'46" |
| 16 | 05'53" | 01:32'39" |
| 17 | 06'04" | 01:38'43" |
| 18 | 06'04" | 01:44'47" |
| 19 | 08'01" | 01:52'48" |
| 20 | 06'52" | 01:59'40" |
| 21 | 08'06" | 02:07'46" |
| 21.4 | 15'18" | 02:13'22" |
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