8.1 km | 01:07:55 | 08:21/km日期: 2014-12-08 21:47 - 卡路里: 395 Cal - 溫度: 18°C - 濕度: 67%
Pace: 08'28" / 07'53" / 08'06" / 08'09" / 07'44" / 07'56" / 07'45" / 08'04" / 29'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'03") | 249 / 249 |
| 2 | | 07'47" (+00'16") | 245 / 495 |
| 3 | | 08'24" (+00'53") | 245 / 741 |
| 4 | | 07'31" | 245 / 987 |
| 5 | | 07'51" (+00'20") | 245 / 1233 |
| 6 | | 08'15" (+00'44") | 245 / 1479 |
| 7 | | 07'55" (+00'24") | 245 / 1725 |
| 8 | | 07'59" (+00'28") | 245 / 1971 |
| 9 | | 08'28" (+00'57") | 245 / 2217 |
| 10 | | 07'51" (+00'20") | 245 / 2463 |
| 11 | | 08'28" (+00'57") | 245 / 2709 |
| 12 | | 08'07" (+00'36") | 245 / 2955 |
| 13 | | 08'20" (+00'49") | 245 / 3200 |
| 14 | | 08'20" (+00'49") | 245 / 3446 |
| 15 | | 08'11" (+00'40") | 245 / 3692 |
| 16 | | 08'44" (+01'13") | 245 / 3938 |
| 17 | | 08'24" (+00'53") | 245 / 4184 |
| 18 | | 07'51" (+00'20") | 245 / 4430 |
| 19 | | 07'51" (+00'20") | 245 / 4676 |
| 20 | | 07'55" (+00'24") | 245 / 4922 |
| 21 | | 08'03" (+00'32") | 245 / 5168 |
| 22 | | 07'47" (+00'16") | 245 / 5414 |
| 23 | | 08'44" (+01'13") | 245 / 5660 |
| 24 | | 07'59" (+00'28") | 245 / 5906 |
| 25 | | 08'24" (+00'53") | 245 / 6152 |
| 26 | | 08'24" (+00'53") | 245 / 6398 |
| 27 | | 07'39" (+00'08") | 245 / 6644 |
| 28 | | 07'31" | 245 / 6890 |
| 29 | | 08'11" (+00'40") | 245 / 7136 |
| 30 | | 08'15" (+00'44") | 245 / 7382 |
| 31 | | 08'48" (+01'17") | 245 / 7628 |
| 32 | | 08'15" (+00'44") | 245 / 7874 |
| 33 | | 11'51" (+04'20") | 245 / 8120 |
| 34 | | 17'17" (+09'46") | 18 / 8139 |
12月累積里程 : 8.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'53" | 00:16'21" |
| 3 | 08'06" | 00:24'27" |
| 4 | 08'09" | 00:32'36" |
| 5 | 07'44" | 00:40'20" |
| 6 | 07'56" | 00:48'16" |
| 7 | 07'45" | 00:56'01" |
| 8 | 08'04" | 01:04'05" |
| 8.1 | 27'54" | 01:07'58" |
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