32.7 km | 03:37:43 | 06:39/km日期: 2021-01-23 06:07 - 總爬升: 738 m - 地點: 大湖牛牛 - 天氣: 清晨 - 平均心率: 135 - 卡路里: 2156 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 07'16" / 06'54" / 07'02" / 07'04" / 09'11" / 06'40" / 07'07" / 07'20" / 09'16" / 06'58" / 07'29" / 06'52" / 06'43" / 08'32" / 07'15" / 07'33" / 09'06" / 05'23" / 05'08" / 07'34" / 04'59" / 05'16" / 05'26" / 05'45" / 05'32" / 05'07" / 08'57" / 05'43" / 05'24" / 05'08" / 05'36" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'15") | 1000 / 1000 |
| 2 | | 06'54" (+01'55") | 1000 / 2000 |
| 3 | | 07'01" (+02'02") | 1000 / 3000 |
| 4 | | 07'04" (+02'05") | 1000 / 4000 |
| 5 | | 09'10" (+04'11") | 1000 / 5000 |
| 6 | | 06'39" (+01'40") | 1000 / 6000 |
| 7 | | 07'07" (+02'08") | 1000 / 7000 |
| 8 | | 07'20" (+02'21") | 1000 / 8000 |
| 9 | | 09'16" (+04'17") | 1000 / 9000 |
| 10 | | 06'58" (+01'59") | 1000 / 10000 |
| 11 | | 07'28" (+02'29") | 1000 / 11000 |
| 12 | | 06'52" (+01'53") | 1000 / 12000 |
| 13 | | 06'43" (+01'44") | 1000 / 13000 |
| 14 | | 08'31" (+03'32") | 1000 / 14000 |
| 15 | | 07'14" (+02'15") | 1000 / 15000 |
| 16 | | 07'33" (+02'34") | 1000 / 16000 |
| 17 | | 09'05" (+04'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'23") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 07'33" (+02'34") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'15" (+00'16") | 1000 / 22000 |
| 23 | | 05'25" (+00'26") | 1000 / 23000 |
| 24 | | 05'44" (+00'45") | 1000 / 24000 |
| 25 | | 05'32" (+00'33") | 1000 / 25000 |
| 26 | | 05'07" (+00'08") | 1000 / 26000 |
| 27 | | 08'56" (+03'57") | 1000 / 27000 |
| 28 | | 05'43" (+00'44") | 1000 / 28000 |
| 29 | | 05'23" (+00'24") | 1000 / 29000 |
| 30 | | 05'08" (+00'09") | 1000 / 30000 |
| 31 | | 05'35" (+00'36") | 1000 / 31000 |
| 32 | | 05'08" (+00'09") | 1000 / 32000 |
| 33 | | 05'02" (+00'03") | 663 / 32663 |
三等大團練
應到3人
實到4人
放鴿子的請自行補上……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
329.27 km 
黑Y拖 跟上來 累積 :
1038.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 07'02" | 00:21'12" |
| 4 | 07'04" | 00:28'16" |
| 5 | 09'11" | 00:37'27" |
| 6 | 06'40" | 00:44'07" |
| 7 | 07'07" | 00:51'14" |
| 8 | 07'20" | 00:58'34" |
| 9 | 09'16" | 01:07'50" |
| 10 | 06'58" | 01:14'48" |
| 11 | 07'29" | 01:22'17" |
| 12 | 06'52" | 01:29'09" |
| 13 | 06'43" | 01:35'52" |
| 14 | 08'32" | 01:44'24" |
| 15 | 07'15" | 01:51'39" |
| 16 | 07'33" | 01:59'12" |
| 17 | 09'06" | 02:08'18" |
| 18 | 05'23" | 02:13'41" |
| 19 | 05'08" | 02:18'49" |
| 20 | 07'34" | 02:26'23" |
| 21 | 04'59" | 02:31'22" |
| 22 | 05'16" | 02:36'38" |
| 23 | 05'26" | 02:42'04" |
| 24 | 05'45" | 02:47'49" |
| 25 | 05'32" | 02:53'21" |
| 26 | 05'07" | 02:58'28" |
| 27 | 08'57" | 03:07'25" |
| 28 | 05'43" | 03:13'08" |
| 29 | 05'24" | 03:18'32" |
| 30 | 05'08" | 03:23'40" |
| 31 | 05'36" | 03:29'16" |
| 32 | 05'08" | 03:34'24" |
| 32.7 | 05'02" | 03:37'45" |
展開計圈分析
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