10.0 km | 00:42:23 | 04:13/km日期: 2015-01-02 09:31 - 地點: 中壢環北路A21站 - 卡路里: 543 Cal - 溫度: 12°C - 濕度: 66%
Pace: 03'58" / 04'01" / 04'04" / 04'06" / 04'12" / 04'20" / 04'24" / 04'23" / 04'20" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'00" (+00'02") | 1000 / 2000 |
| 3 | | 04'04" (+00'06") | 1000 / 3000 |
| 4 | | 04'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" (+00'21") | 1000 / 6000 |
| 7 | | 04'24" (+00'26") | 1000 / 7000 |
| 8 | | 04'22" (+00'24") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" (+00'25") | 1000 / 10000 |
| 11 | | 03'58" | 49 / 10049 |
游泳完後和Benson的節奏跑，果然好久沒練跑生疏好多，也無法再提速...我想變強阿！
1月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'01" | 00:07'59" |
| 3 | 04'04" | 00:12'03" |
| 4 | 04'06" | 00:16'09" |
| 5 | 04'12" | 00:20'21" |
| 6 | 04'20" | 00:24'41" |
| 7 | 04'24" | 00:29'05" |
| 8 | 04'23" | 00:33'28" |
| 9 | 04'20" | 00:37'48" |
| 10 | 04'23" | 00:42'11" |
| 10.0 | 04'03" | 00:42'23" |
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