35.3 km | 04:05:17 | 06:57/km日期: 2015-01-01 06:16 - 總爬升: 491 m - 地點: 蘭潭泛月-半天岩(來回) - 天氣: 冷-涼-熱 - 平均心率: 140 - 卡路里: 2089 Cal - 溫度: 11°C - 濕度: 76%
Pace: 05'56" / 05'46" / 05'31" / 06'10" / 05'52" / 05'54" / 06'07" / 06'20" / 05'58" / 05'55" / 06'08" / 07'40" / 06'15" / 07'38" / 07'23" / 08'29" / 09'34" / 06'49" / 07'10" / 05'55" / 06'29" / 07'48" / 06'47" / 08'48" / 07'44" / 06'28" / 07'44" / 08'17" / 07'43" / 07'26" / 07'06" / 06'11" / 06'11" / 08'16" / 06'50" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1007 / 1007 |
| 2 | | 05'45" (+00'14") | 1006 / 2014 |
| 3 | | 05'31" | 1005 / 3019 |
| 4 | | 06'09" (+00'38") | 1004 / 4024 |
| 5 | | 05'51" (+00'20") | 997 / 5021 |
| 6 | | 05'54" (+00'23") | 1006 / 6028 |
| 7 | | 06'05" (+00'34") | 1002 / 7030 |
| 8 | | 06'24" (+00'53") | 999 / 8029 |
| 9 | | 05'55" (+00'24") | 1000 / 9030 |
| 10 | | 05'54" (+00'23") | 1008 / 10038 |
| 11 | | 06'09" (+00'38") | 1003 / 11042 |
| 12 | | 07'40" (+02'09") | 1000 / 12043 |
| 13 | | 06'13" (+00'42") | 1004 / 13047 |
| 14 | | 07'48" (+02'17") | 1002 / 14050 |
| 15 | | 07'11" (+01'40") | 1001 / 15051 |
| 16 | | 08'47" (+03'16") | 1009 / 16061 |
| 17 | | 09'14" (+03'43") | 1009 / 17070 |
| 18 | | 06'47" (+01'16") | 1005 / 18076 |
| 19 | | 07'09" (+01'38") | 1005 / 19081 |
| 20 | | 05'51" (+00'20") | 992 / 20074 |
| 21 | | 06'27" (+00'56") | 1018 / 21092 |
| 22 | | 07'47" (+02'16") | 993 / 22085 |
| 23 | | 07'09" (+01'38") | 1007 / 23093 |
| 24 | | 09'04" (+03'33") | 1009 / 24103 |
| 25 | | 07'02" (+01'31") | 1005 / 25108 |
| 26 | | 06'59" (+01'28") | 1002 / 26110 |
| 27 | | 07'55" (+02'24") | 1004 / 27115 |
| 28 | | 07'35" (+02'04") | 994 / 28109 |
| 29 | | 07'45" (+02'14") | 1011 / 29121 |
| 30 | | 07'55" (+02'24") | 1000 / 30121 |
| 31 | | 07'03" (+01'32") | 998 / 31120 |
| 32 | | 05'40" (+00'09") | 1005 / 32125 |
| 33 | | 06'14" (+00'43") | 1001 / 33127 |
| 34 | | 08'13" (+02'42") | 1001 / 34129 |
| 35 | | 07'27" (+01'56") | 1013 / 35142 |
| 36 | | 05'26" | 278 / 35420 |
說好的新春第一揪~~
is 緩慢跑跑...環潭就好....
結果~~
怎麼會這樣子!!!
我好累....
跑到肚子餓扁了><""
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 06'10" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 06'07" | 00:41'16" |
| 8 | 06'20" | 00:47'36" |
| 9 | 05'58" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 06'08" | 01:05'37" |
| 12 | 07'40" | 01:13'17" |
| 13 | 06'15" | 01:19'32" |
| 14 | 07'38" | 01:27'10" |
| 15 | 07'23" | 01:34'33" |
| 16 | 08'29" | 01:43'02" |
| 17 | 09'34" | 01:52'36" |
| 18 | 06'49" | 01:59'25" |
| 19 | 07'10" | 02:06'35" |
| 20 | 05'55" | 02:12'30" |
| 21 | 06'29" | 02:18'59" |
| 22 | 07'48" | 02:26'47" |
| 23 | 06'47" | 02:33'34" |
| 24 | 08'48" | 02:42'22" |
| 25 | 07'44" | 02:50'06" |
| 26 | 06'28" | 02:56'34" |
| 27 | 07'44" | 03:04'18" |
| 28 | 08'17" | 03:12'35" |
| 29 | 07'43" | 03:20'18" |
| 30 | 07'26" | 03:27'44" |
| 31 | 07'06" | 03:34'50" |
| 32 | 06'11" | 03:41'01" |
| 33 | 06'11" | 03:47'12" |
| 34 | 08'16" | 03:55'28" |
| 35 | 06'50" | 04:02'18" |
| 35.3 | 11'00" | 04:05'17" |
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