| 自己的實力和訓練都還是不夠
26k之前還能以預期的速度前進
26k以後小腿開始抽筋,28k後連大腿都一起抽筋
就一路走到35k的最高點
下山後總算可以小碎步前進,但不能跨太大步,不然還是會抽筋
就這樣慢慢的在自己預期的6小時內踱回終點
還有我為什麼不是最後一名? 賽前宣言: 今年最後一場 賽後評分: 舒服的天氣,一邊跑步一邊看著雲海. 給 3 星 12月累積里程 : 150.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 07'00" | 00:14'44" | 3 | 07'04" | 00:21'48" | 4 | 07'32" | 00:29'20" | 5 | 06'44" | 00:36'04" | 6 | 06'44" | 00:42'48" | 7 | 07'44" | 00:50'32" | 8 | 06'40" | 00:57'12" | 9 | 06'48" | 01:04'00" | 10 | 07'08" | 01:11'08" | 11 | 06'56" | 01:18'04" | 12 | 07'08" | 01:25'12" | 13 | 07'04" | 01:32'16" | 14 | 09'00" | 01:41'16" | 15 | 05'24" | 01:46'40" | 16 | 08'08" | 01:54'48" | 17 | 10'24" | 02:05'12" | 18 | 03'56" | 02:09'08" | 19 | 07'28" | 02:16'36" | 20 | 07'40" | 02:24'16" | 21 | 07'52" | 02:32'08" | 22 | 07'48" | 02:39'56" | 23 | 07'36" | 02:47'32" | 24 | 07'48" | 02:55'20" | 25 | 09'24" | 03:04'44" | 26 | 08'32" | 03:13'16" | 27 | 08'40" | 03:21'56" | 28 | 09'52" | 03:31'48" | 29 | 08'52" | 03:40'40" | 30 | 09'20" | 03:50'00" | 31 | 10'08" | 04:00'08" | 32 | 09'36" | 04:09'44" | 33 | 09'08" | 04:18'52" | 34 | 13'00" | 04:31'52" | 35 | 11'44" | 04:43'36" | 36 | 11'44" | 04:55'20" | 37 | 08'56" | 05:04'16" | 38 | 11'16" | 05:15'32" | 39 | 07'52" | 05:23'24" | 40 | 07'56" | 05:31'20" | 41 | 08'00" | 05:39'20" | 42.5 | 03'52" | 05:45'04" |
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