21.0 km | 02:07:22 | 06:03/km日期: 2021-01-26 16:07 - 平均心率: 127 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'51" / 06'48" / 06'19" / 05'57" / 05'54" / 05'54" / 06'04" / 06'55" / 05'56" / 05'49" / 06'09" / 06'08" / 07'06" / 08'26" / 04'59" / 06'26" / 04'44" / 04'29" / 06'49" / 07'56" / 09'21" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'10") | 1000 / 1000 |
| 2 | | 06'48" (+02'19") | 1000 / 2000 |
| 3 | | 06'18" (+01'49") | 1000 / 3000 |
| 4 | | 05'57" (+01'28") | 1000 / 4000 |
| 5 | | 05'53" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+01'24") | 1000 / 6000 |
| 7 | | 06'03" (+01'34") | 1000 / 7000 |
| 8 | | 06'21" (+01'52") | 1000 / 8000 |
| 9 | | 05'56" (+01'27") | 1000 / 9000 |
| 10 | | 05'48" (+01'19") | 1000 / 10001 |
| 11 | | 06'09" (+01'40") | 1000 / 11001 |
| 12 | | 06'07" (+01'38") | 1000 / 12001 |
| 13 | | 06'26" (+01'57") | 1000 / 13001 |
| 14 | | 08'24" (+03'55") | 1000 / 14001 |
| 15 | | 04'59" (+00'30") | 1000 / 15001 |
| 16 | | 05'02" (+00'33") | 1000 / 16001 |
| 17 | | 04'42" (+00'13") | 1000 / 17001 |
| 18 | | 04'29" | 1000 / 18001 |
| 19 | | 05'06" (+00'37") | 1000 / 19001 |
| 20 | | 06'35" (+02'06") | 1000 / 20002 |
| 21 | | 07'23" (+02'54") | 1000 / 21002 |
| 22 | | 26'20" (+21'51") | 8 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'19" | 00:19'58" |
| 4 | 05'57" | 00:25'55" |
| 5 | 05'54" | 00:31'49" |
| 6 | 05'54" | 00:37'43" |
| 7 | 06'04" | 00:43'47" |
| 8 | 06'55" | 00:50'42" |
| 9 | 05'56" | 00:56'38" |
| 10 | 05'49" | 01:02'27" |
| 11 | 06'09" | 01:08'36" |
| 12 | 06'08" | 01:14'44" |
| 13 | 07'06" | 01:21'50" |
| 14 | 08'26" | 01:30'16" |
| 15 | 04'59" | 01:35'15" |
| 16 | 06'26" | 01:41'41" |
| 17 | 04'44" | 01:46'25" |
| 18 | 04'29" | 01:50'54" |
| 19 | 06'49" | 01:57'43" |
| 20 | 07'56" | 02:05'39" |
| 21 | 09'21" | 02:15'00" |
| 21.0 | 20'13" | 02:15'13" |
展開計圈分析
留言 
