11.1 km | 00:55:51 | 05:02/km日期: 2021-01-27 18:35 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'18" / 04'45" / 05'07" / 05'14" / 05'06" / 04'43" / 04'39" / 05'00" / 05'33" / 04'38" / 05'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'55") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'29" (+00'52") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 179.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'14" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 04'43" | 00:30'13" |
| 7 | 04'39" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 05'33" | 00:45'25" |
| 10 | 04'38" | 00:50'03" |
| 11 | 05'30" | 00:55'33" |
| 11.1 | 04'46" | 00:55'52" |
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