16.4 km | 02:07:52 | 07:47/km日期: 2015-01-03 15:39 - 卡路里: 885 Cal - 總步數: 16182 - 平均步頻: 126 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 56%
Pace: 06'16" / 06'51" / 06'53" / 08'32" / 09'53" / 08'12" / 06'05" / 06'45" / 06'40" / 07'06" / 07'36" / 07'12" / 07'05" / 07'37" / 09'49" / 10'12" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'13") | 1011 / 1011 | 163 / 97 |
2 | | 06'50" (+00'48") | 990 / 2002 | 167 / 87 |
3 | | 06'52" (+00'50") | 1010 / 3012 | 172 / 84 |
4 | | 08'32" (+02'30") | 992 / 4004 | 106 / 110 |
5 | | 09'55" (+03'53") | 1005 / 5010 | 60 / 165 |
6 | | 08'06" (+02'04") | 1030 / 6041 | 120 / 102 |
7 | | 06'02" | 997 / 7039 | 182 / 90 |
8 | | 06'45" (+00'43") | 1005 / 8045 | 180 / 82 |
9 | | 06'41" (+00'39") | 995 / 9040 | 177 / 83 |
10 | | 07'05" (+01'03") | 999 / 10040 | 178 / 79 |
11 | | 07'35" (+01'33") | 1020 / 11061 | 154 / 85 |
12 | | 07'13" (+01'11") | 991 / 12052 | 176 / 78 |
13 | | 07'10" (+01'08") | 1004 / 13056 | 174 / 80 |
14 | | 07'32" (+01'30") | 1002 / 14059 | 146 / 90 |
15 | | 09'54" (+03'52") | 993 / 15052 | 46 / 215 |
16 | | 10'17" (+04'15") | 1006 / 16058 | 17 / 546 |
17 | | 11'14" (+05'12") | 402 / 16461 | 9 / 959 |
1月累積里程 : 143.21 km
MW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'51" | 00:13'07" |
3 | 06'53" | 00:20'00" |
4 | 08'32" | 00:28'32" |
5 | 09'53" | 00:38'25" |
6 | 08'12" | 00:46'37" |
7 | 06'05" | 00:52'42" |
8 | 06'45" | 00:59'27" |
9 | 06'40" | 01:06'07" |
10 | 07'06" | 01:13'13" |
11 | 07'36" | 01:20'49" |
12 | 07'12" | 01:28'01" |
13 | 07'05" | 01:35'06" |
14 | 07'37" | 01:42'43" |
15 | 09'49" | 01:52'32" |
16 | 10'12" | 02:02'44" |
16.4 | 12'40" | 02:07'52" |