13.3 km | 01:19:12 | 05:57/km日期: 2021-01-28 18:53 - 總爬升: 332 m - 平均心率: 159 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'04" / 05'34" / 07'11" / 05'22" / 05'08" / 05'46" / 05'25" / 05'57" / 05'26" / 05'43" / 06'09" / 05'47" / 07'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 07'10" (+02'33") | 1000 / 3000 |
| 4 | | 04'37" | 338 / 3338 |
| 5 | | 05'35" (+00'58") | 830 / 4168 |
| 6 | | 05'09" (+00'32") | 818 / 4987 |
| 7 | | 05'39" (+01'02") | 834 / 5821 |
| 8 | | 05'19" (+00'42") | 823 / 6645 |
| 9 | | 05'46" (+01'09") | 821 / 7467 |
| 10 | | 06'01" (+01'24") | 826 / 8294 |
| 11 | | 05'17" (+00'40") | 832 / 9126 |
| 12 | | 05'30" (+00'53") | 827 / 9953 |
| 13 | | 50'52" (+46'15") | 5 / 9959 |
| 14 | | 06'01" (+01'24") | 829 / 10788 |
| 15 | | 05'40" (+01'03") | 832 / 11620 |
| 16 | | 05'54" (+01'17") | 831 / 12452 |
| 17 | | 08'43" (+04'06") | 829 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 179.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 07'11" | 00:18'49" |
| 4 | 05'22" | 00:24'11" |
| 5 | 05'08" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 05'25" | 00:40'30" |
| 8 | 05'57" | 00:46'27" |
| 9 | 05'26" | 00:51'53" |
| 10 | 05'43" | 00:57'36" |
| 11 | 06'09" | 01:03'45" |
| 12 | 05'47" | 01:09'32" |
| 13 | 07'43" | 01:17'15" |
| 13.3 | 06'54" | 01:19'12" |
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