20.3 km | 02:08:56 | 06:21/km日期: 2015-01-04 06:03 - 總爬升: 315 m - 地點: 南天20K - 天氣: 晴 - 卡路里: 1224 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'10" / 05'27" / 05'31" / 05'14" / 05'55" / 05'03" / 04'39" / 07'14" / 07'30" / 06'50" / 06'01" / 06'25" / 06'12" / 08'14" / 06'50" / 08'02" / 05'48" / 06'20" / 06'06" / 05'57" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 990 / 990 |
| 2 | | 05'28" (+00'41") | 1004 / 1995 |
| 3 | | 05'31" (+00'44") | 1006 / 3002 |
| 4 | | 05'14" (+00'27") | 999 / 4001 |
| 5 | | 05'50" (+01'03") | 1011 / 5013 |
| 6 | | 04'55" (+00'08") | 1024 / 6037 |
| 7 | | 04'47" | 970 / 7008 |
| 8 | | 07'14" (+02'27") | 1012 / 8021 |
| 9 | | 07'28" (+02'41") | 990 / 9012 |
| 10 | | 06'50" (+02'03") | 1013 / 10025 |
| 11 | | 05'59" (+01'12") | 1002 / 11027 |
| 12 | | 06'26" (+01'39") | 992 / 12020 |
| 13 | | 06'15" (+01'28") | 1011 / 13031 |
| 14 | | 08'10" (+03'23") | 995 / 14026 |
| 15 | | 06'53" (+02'06") | 1009 / 15035 |
| 16 | | 07'57" (+03'10") | 1000 / 16036 |
| 17 | | 05'50" (+01'03") | 1003 / 17039 |
| 18 | | 06'21" (+01'34") | 1002 / 18041 |
| 19 | | 06'06" (+01'19") | 1008 / 19050 |
| 20 | | 05'55" (+01'08") | 998 / 20048 |
| 21 | | 12'44" (+07'57") | 249 / 20298 |
1月累積里程 :
226.06 km 
MIZUNO WAVE Elixir 4 累積 :
594.0 kmAndroid - HTC HTC One S 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'27" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'55" | 00:28'17" |
| 6 | 05'03" | 00:33'20" |
| 7 | 04'39" | 00:37'59" |
| 8 | 07'14" | 00:45'13" |
| 9 | 07'30" | 00:52'43" |
| 10 | 06'50" | 00:59'33" |
| 11 | 06'01" | 01:05'34" |
| 12 | 06'25" | 01:11'59" |
| 13 | 06'12" | 01:18'11" |
| 14 | 08'14" | 01:26'25" |
| 15 | 06'50" | 01:33'15" |
| 16 | 08'02" | 01:41'17" |
| 17 | 05'48" | 01:47'05" |
| 18 | 06'20" | 01:53'25" |
| 19 | 06'06" | 01:59'31" |
| 20 | 05'57" | 02:05'28" |
| 20.3 | 11'37" | 02:08'56" |
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