22.1 km | 02:27:50 | 06:41/km日期: 2013-04-04 06:26 - 地點: 虎頭埤 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1233 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'21" / 05'37" / 06'25" / 07'49" / 06'24" / 06'26" / 06'41" / 07'02" / 06'41" / 06'49" / 06'47" / 08'31" / 06'23" / 06'38" / 07'36" / 06'19" / 06'15" / 08'26" / 06'40" / 06'27" / 06'34" / 05'33" / 04'12" /
20130404_團練_MorningRun_虎頭埤_Mizuno Spacer AR3 Wide
今天是爽爽團練，邊跑邊聊天．
很蘇湖的天氣，和大家聊著聊著就跑完了個半馬．
跑完後還有盟盟的春捲獎牌～太開心惹!XD
Mizuno Spacer AR3 Wide+SKINS A400 緊身背心+SKINS A400 五分緊身褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
366.47 km 
MIZUNO WAVE SPACER AR3 累積 :
1438.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 06'25" | 00:17'23" |
| 4 | 07'49" | 00:25'12" |
| 5 | 06'24" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 06'41" | 00:44'43" |
| 8 | 07'02" | 00:51'45" |
| 9 | 06'41" | 00:58'26" |
| 10 | 06'49" | 01:05'15" |
| 11 | 06'47" | 01:12'02" |
| 12 | 08'31" | 01:20'33" |
| 13 | 06'23" | 01:26'56" |
| 14 | 06'38" | 01:33'34" |
| 15 | 07'36" | 01:41'10" |
| 16 | 06'19" | 01:47'29" |
| 17 | 06'15" | 01:53'44" |
| 18 | 08'26" | 02:02'10" |
| 19 | 06'40" | 02:08'50" |
| 20 | 06'27" | 02:15'17" |
| 21 | 06'34" | 02:21'51" |
| 22 | 05'33" | 02:27'24" |
| 22.1 | 04'11" | 02:27'50" |
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